Episode 3. The SOOTHE technique

Send us Fan MailIn this episode we learn another way of managing anxiety. Suitable for young people and adults, this exercise is a 'preventive' approach. 

Send us Fan MailThis episode describes some characteristic traits of the abusive relationship. It offers some initial guidance and is intended to open the awareness of those in relationships where emotional abuse may be occurring, and will inevitably impact upon childrenThe Child ... Show More

Send us Fan MailIn part 2 we examine the ways in which it is possible to protect yourself, and recover from abusive behaviours. 

Send us Fan MailLet's use the power of words to heal. 

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@5 ... Show More

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You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@5 ... Show More

Nerves and overthinking often arrive just before you need to act. This short guided meditation uses a few Stoic ideas to settle the mind: what is in your hands, what is outside them, and what the next useful action is. Use it before a hard conversation, a piece of work you have b ... Show More

Send a textIn this episode, you get to practise talking about things that are unlikely to happen, using the modal verb 'zou'. Translate and repeat, and gain fluency with every practice.