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May 2020
18m 12s
Episode 3. The SOOTHE technique
KIM
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About this episode
Learning the 'SOOTHE' technique.
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Aug 2020
Episode 4. Anxiety reduction
In this episode we learn another way of managing anxiety. Suitable for young people and adults, this exercise is a 'preventive' approach.
18m 33s
Feb 2021
Episode 5 Extinguishing the Gaslighter
This episode describes some characteristic traits of the abusive relationship. It offers some initial guidance and is intended to open the awareness of those in relationships where emotional abuse may be occurring, and will inevitably impact upon children The Children's Cons ...
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17m 47s
Jun 2023
The Narcissist part 2.
In part 2 we examine the ways in which it is possible to protect yourself, and recover from abusive behaviours.
19m 54s
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