Episode 4. Anxiety reduction

Send us a textThis episode describes some characteristic traits of the abusive relationship. It offers some initial guidance and is intended to open the awareness of those in relationships where emotional abuse may be occurring, and will inevitably impact upon childrenThe Childre ... Show More

Send us a textIn part 2 we examine the ways in which it is possible to protect yourself, and recover from abusive behaviours. 

Send us a textThe cost of abusive relationships children and young people 

In this episode, we discuss the process of becoming a point of stability and guidance if we didn't get this in our childhood.To join the upcoming retreat on Stress & Anxiety, visit: https://corymuscara.com/retreat/ 

In the fourth and final episode of our “Art of Psychiatry” series, we will discuss anxiety disorders. We’ll start by discussing the  purpose of anxiety, why it is often a normal reaction to stressful circumstances, and what it looks like when anxiety becomes more maladaptive and ... Show More

Today on the anxiety guy podcast we'll discuss the 4 common ways to heal an anxiety disorder. Intuitively we may have a good idea of which method may work for us, and I'l also provide you with my personal experience as well.  Visit The Anxiety Guy to begin your anxiety healing jo ... Show More

#528: This week on the Anxiety Slayer Podcast, we're talking about the benefits of a daily breathing practice for calming general anxiety and sharing a guided practice from our Transition to Calm album. 

<p class="p1"><span class="s1">In this episode Kelli explores what anxiety is (hint, it's not inherently bad) and how it comes to be so habitual. Think of this episode as an Anxiety 101 course; while a bit on the informational side, it will help build a solid foundational underst ... Show More

Enjoy the most popular Anxiety Slayer episodes we produced in 2020! Today we're talking about how our thoughts and feelings about anxiety affect the quality of our life. We'll be looking at the benefits of clearing resistance and resentment towards anxiety, and how that frees up ... Show More

In this episode, liz talks about gym anxiety and how to practice being more confident when navigating your way around a place where everything and everyone can seem intimidating!