Episode 4. Anxiety reduction

Send us Fan MailA child rarely walks up and says, “I feel unsafe,” “I feel responsible for you,” or “I’m afraid you’ll leave.” More often, they show it and the message can look like defiance, aggression, anxiety, withdrawal, school refusal, sleep problems, or a sudden need to con ... Show More

Send us Fan MailSilence can look like peace, but for a child living with an avoidant parent, it often lands as abandonment. We take on a tricky, necessary idea: avoidance has a story that deserves understanding, and it also has consequences that can’t be carried indefinitely by c ... Show More

Send us Fan MailSomething can be “fine” on the surface and still quietly break a family from the inside. I’m Kim Lee, a child and adolescent psychotherapist, and I’m widening the lens beyond the child to talk about the other parent the one who stays, tries, copes, and slowly beco ... Show More

Do you ever find yourself caught in a loop of anxiety and fear, thinking about something you did wrong, or something that could potentially go wrong? In this episode, I'll share a simple cognitive exercise you can use to settle yourself down and feel more empowered.And if you'd l ... Show More

In this episode, in our Mindful Monday segment, we get a few excellent tips on how to reduce anxiety naturally. Go to https://7goodminutes.com/podcast/how-to-reduce-anxiety-naturally for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn mo ... Show More

In this episode, in our Mindful Monday segment, we get tips on Using Mindfulness To Overcome Anxiety. Go to https://7goodminutes.com/podcast/overcome-anxiety for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. ... Show More

<p>Let&#39;s start thinking of life without Anxiety. In this episode, I talk about the power of visualizing and how not thinking of anxiety all the time is something we should practice. </p><p> </p><p><strong>We are no longer doing our Women’s Group, but we are doing something be ... Show More

In this episode, we get some great tips on How To Stop Catastrophic Thinking and start to live life with less anxiety. Go to https://7goodminutes.com/937 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Vis ... Show More

We’re taking a break for a couple of weeks over the holidays and replaying two of our most popular episodes of 2022. In this episode, we're sharing our favourite ways to feel more calm and in control when anxiety flares. Our Social Anxiety Course is on sale with 50% off until the ... Show More

Send us Fan Mail In this episode, we delve into the power of focusing on things we can control during stressful times. We explore how making mindful lifestyle choices can reduce stress and enhance well-being. We’ll share practical tips, like incorporating small daily habits and p ... Show More

Most of our anxiety about the future is really resistance to the fact that we cannot control it. This guided contemplation works on accepting events as they are rather than fighting the way things unfold, drawing on Chapter 8 of the Enchiridion.It is a sit-down practice, so settl ... Show More

In this episode, we get a few great tips on how to easily manage stress and anxiety. Go to https://7goodminutes.com/podcast/stress-and-anxiety for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphon ... Show More