Episode 4. Anxiety reduction

Send us Fan MailThis episode describes some characteristic traits of the abusive relationship. It offers some initial guidance and is intended to open the awareness of those in relationships where emotional abuse may be occurring, and will inevitably impact upon childrenThe Child ... Show More

Send us Fan MailIn part 2 we examine the ways in which it is possible to protect yourself, and recover from abusive behaviours. 

Send us Fan MailThe cost of abusive relationships children and young people 

Do you ever find yourself caught in a loop of anxiety and fear, thinking about something you did wrong, or something that could potentially go wrong? In this episode, I'll share a simple cognitive exercise you can use to settle yourself down and feel more empowered.And if you'd l ... Show More

In this episode, in our Mindful Monday segment, we get a few excellent tips on how to reduce anxiety naturally. Go to https://7goodminutes.com/podcast/how-to-reduce-anxiety-naturally for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn mo ... Show More

In this episode, in our Mindful Monday segment, we get tips on Using Mindfulness To Overcome Anxiety. Go to https://7goodminutes.com/podcast/overcome-anxiety for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. ... Show More

<p>Let&#39;s start thinking of life without Anxiety. In this episode, I talk about the power of visualizing and how not thinking of anxiety all the time is something we should practice. </p><p> </p><p><strong>We are no longer doing our Women’s Group, but we are doing something be ... Show More

In this episode, we get some great tips on How To Stop Catastrophic Thinking and start to live life with less anxiety. Go to https://7goodminutes.com/937 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Vis ... Show More

We’re taking a break for a couple of weeks over the holidays and replaying two of our most popular episodes of 2022. In this episode, we're sharing our favourite ways to feel more calm and in control when anxiety flares. Our Social Anxiety Course is on sale with 50% off until the ... Show More

Send us Fan Mail In this episode, we delve into the power of focusing on things we can control during stressful times. We explore how making mindful lifestyle choices can reduce stress and enhance well-being. We’ll share practical tips, like incorporating small daily habits and p ... Show More

Most of our anxiety about the future is really resistance to the fact that we cannot control it. This guided contemplation works on accepting events as they are rather than fighting the way things unfold, drawing on Chapter 8 of the Enchiridion.It is a sit-down practice, so settl ... Show More

In this episode, we get a few great tips on how to easily manage stress and anxiety. Go to https://7goodminutes.com/podcast/stress-and-anxiety for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphon ... Show More