First Year: What to Expect

Addressing the anxiety of what to expect during practicals and how to prepare! 

This episode include the indications and contraindications for resistance training and the FITTVP principle. 

Working through our understanding between isometric, isotonic, isokinetic muscle activation patterns. We also briefly describe agonist, antagonist, and synergy. Any questions or suggestions, please email us at survivingptpodcast@gmail.com Alternating isometric and Rhythmic stabil ... Show More

In this episode of the podcast, we speak to three final-year medical students - Milena, Jaisila, and Arthur - about their experiences planning and undertaking a medical elective placement. We understand this can be quite a daunting prospect. So, we hope that this offers helpful a ... Show More

<p>Putting yourself out there doesn’t have to be stressful! Our first episode is already full of juicy advice. After a little intro about me and why I started the podcast, we dive right into practical tips for building confidence and how to live life on your own terms.</p> 

<p>Welcome back to the Law School Toolbox podcast! In this <span class="cf0">episode we offer practical advice for law students on preparing for class, handling the Socratic method, and managing anxiety about being called on. We emphasize that mistakes are normal and that efficie ... Show More

<p>While ADHD is described as life on Hard Mode, that phrasing got me thinking about what would life look on easy mode. And more importantly, how can we make our lives feel more like that?</p> <p>In this episode, we're going to explore what life on easy mode might look like and d ... Show More

What should you pay attention to when you come across straight-forward passage on the MCAT? Jack gives us tips for how to tackle deceptively-easy passagesLinks:Full Episode Blog PostMeded MediaJack WestinLink to the article:https://www.newsbreak.com/news/2046694228515/pleasant-dr ... Show More

<p>On todays episode, I talk about the process in which you can achieve success in your self-development journey. How can we stick to a routine that we know to be beneficial? What is our best bet forward in order to buttress ourselves from the uncertainty of existence? Tune in fo ... Show More

<p>In today’s episode, I’m jumping into a simple 3-step process to help you stop feeling overwhelmed. Life can get crazy – with work, relationships, and all the daily demands – but here's the thing: overwhelm isn’t actually caused by your situation. It’s all about how we think ab ... Show More

#706: This week on the Anxiety Slayer Podcast we’re sharing tips for how you can calm your nervous system and regulate your emotional responses to all that life brings you. This show is sponsored by BetterHelp What’s something you’ve always wanted to learn? As an adult, do you ma ... Show More

Becoming more interesting is a great way to improve just about all of  your interactions with others. You'll find that people are more willing to hold conversations with you and members of the opposite sex will find you more attractive.  But how does one become more interesting? ... Show More

I go over how to be more effective in studying and actually have a good work-life balance. How to get more done each day while studying hard as a premed. Interested in premed tutoring or coaching? Visit www.thepremedconsultants.com