Nov 24
How to Use Gratitude To Upgrade Your Brain Chemistry
<p>Gratitude is more than a feeling. It is one of the most powerful tools I use to rewire my brain for focus, resilience, and high performance.</p><p>In this special Thanksgiving episode, I break down the neuroscience behind gratitude and explain how a consistent practice can boo ... Show More
8m 26s
Nov 17
Air Quality Expert: The Air You Breathe Is Changing Your Brain
<p>What if the air you breathe every day is silently draining your focus, energy, and mood?</p><p>In this episode of the Kwik Brain Podcast, I sit down with air quality and disaster recovery expert Michael Feldstein, founder of Jaspr, to reveal the invisible link between the air ... Show More
43m 19s
Nov 10
The 4 Chemicals Secretly Controlling Your Motivation and Mood
<p>Did you know four brain chemicals secretly control your motivation, mood, and mental energy every single day?</p><p>In this episode, Jim sits down with neuroscientist and bestselling author TJ Power to break down the DOSE Effect. It is a science backed framework for activating ... Show More
27m 7s
Jun 2021
Using Love and Logic to Raise Resilient Kids – Dr. Charles Fay with Dave Asprey : 832
<p>How would you like to make parenting fun and rewarding, instead of stressful and chaotic? (And if you’re a grown-up son or daughter, you may want to improve your own relationship with your parents.} </p><p>In this episode of Bulletproof Radio, <a href="https://www.lo ... Show More
1h 18m
Mar 2024
Boost Your Child’s Brain Health in 20 Minutes with Dr. Daniel Amen
Today on the pod we welcome Dr. Daniel Amen, an expert on brain health and mental health disorders. Dr. Amen is a best-selling author, a physician, an adult and child psychiatrist, AND a brain disorder specialist, who is making it his mission to end mental illness by creating a r ... Show More
53m 7s
Aug 2023
Raise Resilient Minds: How to Help Your Kids Self Regulate & Form Better Habits - Dr. Caroline Leaf : 1078
<p>Today, we’re joined by second-time guest, Dr. Caroline Leaf, to talk about helping kids clean up their mental mess and be more resilient—all based on research from her latest book, How to Help Your Child Clean Up Their Mental Mess. In this episode, Dr. Caroline Leaf shares the ... Show More
1h 27m
Aug 2023
Neuroplasticity Tools to Change Your (and your kid’s) Brain with Dr. Caroline Leaf
Our thoughts, emotions, and experiences can reshape the very structure of our brains, allowing it to adapt and change over time. This is known as neuroplasticity, and while it’s present throughout our lives the younger we are the more powerful it is. On today’s episode, Dr. Carol ... Show More
48m 20s
May 2024
3185: Emotional Intelligence Creates Loving and Supportive Parenting by Dr. John Gottman of The Gottman Institute
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3185:
Dr. John Gottman reveals how emotional intelligence can reshape parenting for the better. His insights delve into why ... Show More
11m 34s
Dec 2019
Coming Soon: The Brain Architects Podcast
Center staffers Sally Pfitzer, Charley Gibney, and Brandi Thomas record an episode of The Brain Architects podcast
Healthy development in the early years provides the building blocks for educational achievement, economic productivity, responsible citizenship, strong communities, ... Show More
1m 12s
Oct 2023
How we Help Our Kids Develop Positive Habits w/ Dr. B.J Fogg, Episode #50
<p>In this episode Tammy interviews Dr. BJ Fogg, author of the book "Tiny Habits" & Founder of the Behavior Design Lab at Standford University, and Stephanie Weldy, M.Ed., who is the Chief of Staff at BJ Fogg Inc., and an industry innovator in terms of using Behavior Design t ... Show More
42m 28s
How do you transform the life of your child with special needs?
As many of you know, this topic is near and dear to my heart. I had several traumatic brain injuries when I was a child and struggled with learning as a result. Being able to help provide information and resources to help everyone, no matter what age or stage of life you’re in, is extremely imp ... Show More
