Dr. Caroline Leaf shares how we can help kids clean up their mental mess and be more resilient—all based on research from her latest book, How to Help Your Child Clean Up Their Mental Mess. We discuss tools from the Neurocycle for self-regulation and forming better habits.
Yesterday
Peptide Power Without Needles: Smarter Dosing for Longevity | Justin Kirkland : 1477
Needle-Free Peptides, US Manufacturing, BPC-157, Thymosin Alpha-1, GLP-1s, Microneedle Patches, and How to Avoid Contaminated Peptides Peptides are one of the most powerful tools in biohacking and anti-aging medicine, and until now, most people couldn't access them safely, legall ... Show More
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May 31
Brain Fog Starts in Your Feet (Scientifically Proven) : 1476
I lived with severe brain fog for 15 years. I couldn't focus, my words didn't come easily, and I spent a fortune trying to fix it from the top down...little worked until I realized the problem wasn't in my head—it was in my feet.In this video, I break down the scientifically prov ... Show More
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May 29
NASCAR Death, Steroid Olympics, Genetic Age Truth, and Gut Depression... : 1475
Enhanced Games Debut in Las Vegas as the First Openly Drug-Enabled "Biohacker Olympics" The inaugural Enhanced Games took place in Las Vegas with more than 40 elite athletes competing openly while using performance-enhancing drugs, a $25 million prize pool, and a $1 million world ... Show More
8m 38s
Sep 2023
Clean Up Your Mental Mess To Build a Resilient Mind with Dr. Caroline Leaf
<p>How do you clean up your mental mess to better manage your mind?</p> <p>Today, both children and adults are facing a mental health crisis, one that is rapidly becoming an epidemic. If you’ve been struggling with signs of anxiety and depression, you aren’t alone. But if these s ... Show More
20m 58s
Aug 2023
Neuroplasticity Tools to Change Your (and your kid’s) Brain with Dr. Caroline Leaf
Our thoughts, emotions, and experiences can reshape the very structure of our brains, allowing it to adapt and change over time. This is known as neuroplasticity, and while it’s present throughout our lives the younger we are the more powerful it is. On today’s episode, Dr. Carol ... Show More
48m 20s
Oct 2021
Cleaning up Your Mental Mess With Dr. Caroline Leaf
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist, specializing in cognitive and metacognitive neuropsychology. She has written numerous bestselling books on mental cognition and well-being, including her newest, Cleaning Up Your Mental Mess.
So when ... Show More
56m 55s
Jan 2024
Dr. Caroline Leaf on Programming Your Thoughts, Cleaning Up The Mental Mess and The Mind-Brain-Body Connection
Hi Besties, meet Dr. Caroline Leaf. She is a Neuroscientist, mental health and mind expert. She has her new book How to Help Your Child Clean Up Their Mental Mess as well as her podcast Cleaning up the Mental Mess.
Now this episode goes DEEP! Deep into your thoughts, the pr ... Show More
46m 40s