Mar 4

Smarter Sex Starts Now, with Emily Morse

Why does desire feel so different after 40? And what can actually reignite it? In this episode, I talk with sex educator Emily Morse about sex after 40—what changes, what improves, and what we’ve been taught completely wrong. We dive into hormones, responsive desire, sexual intel ... Show More

46m 56s

Mar 2

Calories Are Not The Problem, Your Hormones Are Storing Fat

Why does eating less and exercising more often stop working after 40? I’ve lived through the frustration of doing everything “right” and still watching fat accumulate around my midsection. In this episode, I explain why midlife fat gain isn’t about discipline; it’s about hormones ... Show More

31m 3s

Feb 25

Activating Your Body’s Self-Healing with Dr. Fab Mancini

Can belief systems determine health outcomes more than treatments? In this episode, I sat down with longtime friend and colleague Dr. Fab Mancini to explore why belief, mindset, and nervous system health are foundational to healing at any age. We talked about why so many women ov ... Show More

56m 35s

Oct 2022

#261 Workout without burn out for active women with with AI, Hashimotos and hypermobility with Dr. Emily Kiberd

Send a textThis week on The Less Stressed Life Podcast, I am joined by Dr. Emily Kiberd. In this conversation, we discuss how women can work out without burnout.KEY TAKEAWAYS:Why to focus on feeding the muscle living with Hashimotos Clinical observation of hypermobility in women ... Show More

49m 34s

Feb 2024

Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon

Ep #74 Muscle isn't just for bodybuilders; it's the cornerstone of a healthy life. Dr. Gabrielle Lyon joins me to chat about muscle-centric medicine and its profound impact on weight management and longevity. Dr. Lyon's shares her journey, where she challenges traditional weight ... Show More

1h 8m

Sep 2022

#146| What's Better For Strength Training: Machines or Free Weights?

In this episode, Dillon sits down with Ryan Nosak to discuss which is better for strength training, machines (nautilus equipment) or free weights (dumbbells, kettlebells, barbells, etc.) We look to answer: where did this debate originate? Is one ... Show More

33m 57s

Jun 2013

What Are The Best Fat Loss Supplements, Controlling Blood Sugar During Ketosis, Natural Asthma Remedies and More!

<a href="https://bengreenfieldfitness.com/245" target="_blank" rel="noopener">https://bengreenfieldfitness.com/245</a> June 26, 2013 Podcast: What Are The Best Fat Loss Supplements, What To Do About Worn Cartilage, Controlling Blood Sugar During Ketosis, Natural Remedie ... Show More

1h 23m

May 2021

#49 - How many days per week should I train to build muscle and should I be doing cardio? with Craig McDonald

I get a lot of questions from women asking me if I want to lose weight and tone up how many days should I be training and should I be doing cardio?So I decided to sit down with Craig (my partner in business and in life), fondly known as Coach Sausage in our program. One ... Show More

1h 2m

Apr 2023

488: Surefire Ways To Fix Muscle/Strength Imbalances

3 Last Chance Spots At Early Access Pricing for the Summer Challenge, DM “Summer Challenge” to @colossusfit (Until spots sell out)In todays episode we teach you how to fix muscle and strength imbalances. If you struggle with uneven muscle growth or having one side of yo ... Show More

13m 31s

Jun 2022

Episode 140: B Answers: Should you be taking creatine?

In this episode, Baraa talks about creatine and its effect on muscle recovery, weight gain, and more! Sign up now for my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise ... Show More

13m 18s

Sep 2023

7 Things I Wish I Knew When I Started Lifting - #2: Machines vs Free Weights

My 7 Things I Wish I Knew When I Started Lifting podcast mini-series, continues with a look at machine exercises vs. free weights for building muscle. If you haven't listened to the <a href="https://podcasts.apple.c ... Show More

14m 45s

Aug 2022

Episode 145: B Answers: do fitness influencers bloat?

In this episode, Baraa answers your question about bloating and fitness. Sign up now for my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect c ... Show More

21m 5s

Jan 2017

322 GFG Can You Build Muscle with Body Weight Only Exercises?

Discover whether you can build muscle with body weight only exercises, or if you need to lift heavy weight to build muscle. Read the full transcript here: http://bit.ly/2oKZ1YR Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adsw ... Show More

8m 58s

How Much Weight Should I Lift if I’m Jus...