About this episode
Nov 26
The Phosphatidylcholine Fix: A Game-Changer for Liver Health, Detox, and Hormone Balance
How would your energy levels change if your cells could actually repair themselves?
In this episode, I discuss with Jessica Berman why phosphatidylcholine (PC) might be one of the most overlooked—but most essential—nutrients for women over 40. Jessica grew up in a family of sc ... Show More
53m 35s
Nov 24
How a Weighted Vest Can Help Keep the Weight Off After You Lose It
Weighted vests seem to be the next fitness gimmick, but do they actually work?
In this episode, I break down the science behind weighted vests and why they can be a powerful tool for women over 40 looking to boost fat loss, metabolism, and everyday calorie burn.
I also div ... Show More
17m 8s
Nov 19
Pelvic Floor Myths and Real Sexual Health Fixes with Dr. Rena Malik
How can you tell whether your pelvic floor is tight, weak, or simply not functioning properly?
In this episode, Dr. Rena Malik and I break down the misunderstood world of pelvic floor dysfunction, from tightness and weakness to bladder issues, constipation, sexual pain, and th ... Show More
35m 27s
Oct 2022
#261 Workout without burn out for active women with with AI, Hashimotos and hypermobility with Dr. Emily Kiberd
48m 40s
Feb 2024
Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon
Ep #74 Muscle isn't just for bodybuilders; it's the cornerstone of a healthy life. Dr. Gabrielle Lyon joins me to chat about muscle-centric medicine and its profound impact on weight management and longevity. Dr. Lyon's shares her journey, where she challenges traditional weight ... Show More
1h 8m
Sep 2022
#146| What's Better For Strength Training: Machines or Free Weights?
<p>In this episode, Dillon sits down with Ryan Nosak to discuss which is better for strength training, machines (nautilus equipment) or free weights (dumbbells, kettlebells, barbells, etc.) <span style="font-weight: 400;">We look to answer: where did this debate originate? Is one ... Show More
33m 57s
Jun 2013
What Are The Best Fat Loss Supplements, Controlling Blood Sugar During Ketosis, Natural Asthma Remedies and More!
1h 23m
May 2021
#49 - How many days per week should I train to build muscle and should I be doing cardio? with Craig McDonald
<p>I get a lot of questions from women asking me if I want to lose weight and tone up how many days should I be training and should I be doing cardio?</p><p>So I decided to sit down with Craig (my partner in business and in life), fondly known as Coach Sausage in our program. One ... Show More
1h 2m
Apr 2023
488: Surefire Ways To Fix Muscle/Strength Imbalances
<p>3 Last Chance Spots At Early Access Pricing for the Summer Challenge, DM “Summer Challenge” to @colossusfit (Until spots sell out)</p><p>In todays episode we teach you how to fix muscle and strength imbalances. If you struggle with uneven muscle growth or having one side of yo ... Show More
13m 31s
Jun 2022
Episode 140: B Answers: Should you be taking creatine?
In this episode, Baraa talks about creatine and its effect on muscle recovery, weight gain, and more! Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise ... Show More
13m 18s
Sep 2023
7 Things I Wish I Knew When I Started Lifting - #2: Machines vs Free Weights
14m 45s
Aug 2022
Episode 145: B Answers: do fitness influencers bloat?
In this episode, Baraa answers your question about bloating and fitness. Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect c ... Show More
21m 5s
Jan 2017
322 GFG Can You Build Muscle with Body Weight Only Exercises?
<p>Discover whether you can build muscle with body weight only exercises, or if you need to lift heavy weight to build muscle. Read the full transcript here: http://bit.ly/2oKZ1YR</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adsw ... Show More
8m 58s
"How much weight should I lift if I'm just starting out and I have an autoimmune condition?" asks Blakely from Instagram. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast.
When it comes to exercise, we are all starting from different places. Tune in to this episode and learn how you can ease into weight li ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/775589/open_sms">Send us a text</a></p><p>This week on The Less Stressed Life Podcast, I am joined by Dr. Emily Kiberd. In this conversation, we discuss how women can work out without burnout.</p><p><br/> ... Show More
<p><a href="https://bengreenfieldfitness.com/245" target="_blank" rel="noopener">https://bengreenfieldfitness.com/245</a></p> <p>June 26, 2013 Podcast: What Are The Best Fat Loss Supplements, What To Do About Worn Cartilage, Controlling Blood Sugar During Ketosis, Natural Remedie ... Show More
<p>My <strong><em>7 Things I Wish I Knew When I Started Lifting</em></strong> podcast mini-series, continues with a look at machine exercises vs. free weights for building muscle.</p><br><p><br></p><p>If you haven't listened to the <a href="https://podcasts.apple.c ... Show More
