About this episode
Jan 19
Fireside Comfort NAP Meditation (1hr)
59m 43s
Dec 18
Christmas Serenity - NAP Meditation
50m 2s
Dec 6
Comfortable and Calm NAP Meditation
45m 2s
Dec 2020
Calming Down
29m 49s
Jun 2022
deep meditation, sleep, rest, relax for 30 minutes
30m 1s
Jun 2022
(Mind healing) deep meditation, sleep, rest, relaxation for 30 minutes
29m 53s
Jan 2023
Relaxation For 30 Minutes - Meditation, Deep Sleep - Nature Sounds
30m 1s
Sep 2021
Relaxing Journey To Sleep
17m 45s
Oct 2022
Time - Fall Asleep with Relaxing Sleep Music and Calm Water Sounds For 30 minutes
30m 1s
May 2021
Body Scan Meditation for Deep Relaxation | Daily Meditation
7 m
Oct 2023
Guided Sleep Meditation to Help You Sleep Better, Peacefully and Cure Insomnia
35 m
Let you mind and body relax more and more as you drift off into a energizing 30 minute nap.
Enjoy the Fireside Comfort Meditation and be awakened at the 1 hour mark to continue to enjoy your day or evening. This NAP Edition is the perfect way to take a break and rejuvenate! Drift gently into rest as this soothing NAP meditation invites you to settle into complete comfor ... Show More
Christmas Serenity is a gentle seasonal nap time escape designed to help you slow down, soften your breath, and unwind during the busiest time of year. In this soothing nap meditation, you're guided into a peaceful holiday atmosphere filled with warmth, calm imagery, and a comfor ... Show More
Comfortable and Calm Sleep Meditation gently guides listeners into a state of deep NAP tranquility, helping you release the stress and tension anytime you need to relax. As soothing narration blends with peaceful background soundscapes, the meditation encourages a gradual softeni ... Show More
Evening meditation to calm down your body and mind for a good sleep.
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your ... Show More
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your ... Show More
<p>Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.</p> <br /> <p>- Start by focusing on your toes and wig ... Show More
Need some rest and relaxation? Use this guided journey to help relax your body, quiet your mind and ease into sleep. In this journey you will use breath, visualization, and slowly fall asleep with 3 extra minutes of music at the end of the meditation to continue your relaxation. ... Show More
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your ... Show More
Enjoy this daily meditation with Meditate 365. Today we will be doing a body scan meditation, this will help your body feel fully relaxed just by observing your body and what sensations or tension you notice as you scan down the body and back up.
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Relaxation Music for SPA, MEDITATION, or SLEEP || 1 Hour of Blissfulness Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Clos ... Show More
