Jan 19

Fireside Comfort NAP Meditation (1hr)

Enjoy the Fireside Comfort Meditation and be awakened at the 1 hour mark to continue to enjoy your day or evening. This NAP Edition is the perfect way to take a break and rejuvenate! Drift gently into rest as this soothing NAP meditation invites you to settle into complete comfor ... Show More

59m 43s

Dec 18

Christmas Serenity - NAP Meditation

Christmas Serenity is a gentle seasonal nap time escape designed to help you slow down, soften your breath, and unwind during the busiest time of year. In this soothing nap meditation, you're guided into a peaceful holiday atmosphere filled with warmth, calm imagery, and a comfor ... Show More

50m 2s

Dec 6

Comfortable and Calm NAP Meditation

Comfortable and Calm Sleep Meditation gently guides listeners into a state of deep NAP tranquility, helping you release the stress and tension anytime you need to relax. As soothing narration blends with peaceful background soundscapes, the meditation encourages a gradual softeni ... Show More

45m 2s

Dec 2020

Calming Down

Evening meditation to calm down your body and mind for a good sleep.

29m 49s

Jun 2022

deep meditation, sleep, rest, relax for 30 minutes

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your ... Show More

30m 1s

Jun 2022

(Mind healing) deep meditation, sleep, rest, relaxation for 30 minutes

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your ... Show More

29m 53s

Jan 2023

Relaxation For 30 Minutes - Meditation, Deep Sleep - Nature Sounds

<p>Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.</p> <br /> <p>- Start by focusing on your toes and wig ... Show More

30m 1s

Sep 2021

Relaxing Journey To Sleep

Need some rest and relaxation? Use this guided journey to help relax your body, quiet your mind and ease into sleep. In this journey you will use breath, visualization, and slowly fall asleep with 3 extra minutes of music at the end of the meditation to continue your relaxation. ... Show More

17m 45s

Oct 2022

Time - Fall Asleep with Relaxing Sleep Music and Calm Water Sounds For 30 minutes

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your ... Show More

30m 1s

May 2021

Body Scan Meditation for Deep Relaxation | Daily Meditation

Enjoy this daily meditation with Meditate 365. Today we will be doing a body scan meditation, this will help your body feel fully relaxed just by observing your body and what sensations or tension you notice as you scan down the body and back up.

7 m

Oct 2023

Guided Sleep Meditation to Help You Sleep Better, Peacefully and Cure Insomnia

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Relaxation Music for SPA, MEDITATION, or SLEEP || 1 Hour of Blissfulness Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Clos ... Show More

35 m

Drift Off - Enjoy a Peaceful Nap