logo
episode-header-image
May 2024
28m 47s

Rain and Relaxation - Nap Meditation (20...

Tracks To Relax
About this episode

Relax your mind and body as we count you down into deep relaxation so you can drift off and enjoy a 20 minute nap. You'll then be awakened, feeling refreshed and alert and ready to enjoy the rest of your day.

Up next
Jan 19
Fireside Comfort NAP Meditation (1hr)
Enjoy the Fireside Comfort Meditation and be awakened at the 1 hour mark to continue to enjoy your day or evening. This NAP Edition is the perfect way to take a break and rejuvenate! Drift gently into rest as this soothing NAP meditation invites you to settle into complete comfor ... Show More
59m 43s
Dec 18
Christmas Serenity - NAP Meditation
Christmas Serenity is a gentle seasonal nap time escape designed to help you slow down, soften your breath, and unwind during the busiest time of year. In this soothing nap meditation, you're guided into a peaceful holiday atmosphere filled with warmth, calm imagery, and a comfor ... Show More
50m 2s
Dec 6
Comfortable and Calm NAP Meditation
Comfortable and Calm Sleep Meditation gently guides listeners into a state of deep NAP tranquility, helping you release the stress and tension anytime you need to relax. As soothing narration blends with peaceful background soundscapes, the meditation encourages a gradual softeni ... Show More
45m 2s
Recommended Episodes
Jun 2021
Relaxing Sound of Rain and Thunder in Forest for 1 Hour | Rain Sounds for Sleep, Study, Focus, Reduce Stress, Spa, cure Insomnia
Calm and relaxing sound of rain falling in a forest with wind blowing through the spruce trees. Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing ... Show More
58m 30s
Oct 2023
Guided Sleep Meditation to Help You Sleep Better, Peacefully and Cure Insomnia
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Relaxation Music for SPA, MEDITATION, or SLEEP || 1 Hour of Blissfulness Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Clos ... Show More
35 m
Jul 2022
Sleeping Music - have a refreshing sleep and a good night - wakeup being well rested
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your ... Show More
30m 1s
Oct 2022
Time - Fall Asleep with Relaxing Sleep Music and Calm Water Sounds For 30 minutes
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your ... Show More
30m 1s
Dec 2020
Calming Down
Evening meditation to calm down your body and mind for a good sleep. 
29m 49s
Sep 2019
Countdown to calm sleep meditation
Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1.  Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the wa ... Show More
17 m
Feb 2021
Guided Meditation for Sleep ~ Deep Breathing and Relaxation
During this short guided meditation for sleep we'll take you through some simple relaxation techniques. Easy to follow deep breathing exercises to help you fall asleep quickly and peacefully. Even if you don't know how to meditate, during this guided sleep meditation you'll be wa ... Show More
11m 2s
Oct 2020
A Meditation For Relaxation and Sleep
Get ready to relax and sleep. In this guided meditation Kelly leads you through a progressive body relaxation that helps you to drift off to sleep, or just reach a deep level of relaxation. Access 10 ad free sleep meditations by Mindful in Minutes with the Meditations For Sleep A ... Show More
21m 57s
Jul 2023
1 Hours Of Relaxing Nature Sounds For A Peaceful Night's Sleep – Sleeping, Relaxing And Meditation
<p>Do you want to Stay Motivated?</p> <p>Then follow our Motivation YouTube channel: https://bit.ly/3jv2wBm</p> <br /> <p>Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=</p> <br /> <p>Anti - Anxiety Cleanse l Peaceful Positive Energy ... Show More
1 h
Listen to millions of songs and podcasts on Anghami