Negative emotions serve a purpose, let's practice sitting with them.
Aug 2023
381: Summer Series: How To Get Rid of Negative Emotions
Grief, anger, sadness, fear…YUCK! I don’t know anyone who likes to feel these emotions. I get emails from you guys all the time asking how to get rid of “negative” emotions like these. But are these emotions really negative? Or do they serve a purpose in our lives? While s ... Show More
26m 11s
Oct 2023
164. Why Venting Negative Emotions Only Makes Things Worse
#164: It’s a widespread belief that when experiencing negative emotions like anger or frustration, it’s helpful to vent them. In fact, this practice is counterproductive. Studies indicate that when people express negative emotions in this way, far from letting them out, they in f ... Show More
33m 59s