Negative Emotions

 

Today, we’re practicing coming back to the present—quickly, gently, and without judgment 

Many of us are witnessing a tyranny of positivity right now — with calls to “find the silver lining” and “stay positive” amidst a global pandemic. But we are wired to feel negative at times. Contrary to what our culture tells us, accepting our negative emotions can have tangible ... Show More

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 Today we are going to talk about positive emotions. We will cover why one big misunderstanding makes people question the legitimacy of positive psychology what positive emotions are good for emotional contagion how positive emotions affect health what you can do to increase posi ... Show More

Emotions are a normal and essential part of our lives but that doesn't mean we should always act on every one of them. It's important to be aware of the different types of emotions and how they can impact our decisions. Knowing how to deal with emotional reactions can help us mak ... Show More

<p>#164: It’s a widespread belief that when experiencing negative emotions like anger or frustration, it’s helpful to vent them. In fact, this practice is counterproductive. Studies indicate that when people express negative emotions in this way, far from letting them out, they i ... Show More

In this episode, you will learn how to talk about feelings, and it will help you express the positive and negative emotions that you might encounter as well as their physical impact. 

How to harness the power of your Negative Emotions to live a more successful life 

In this episode, you will learn how to talk about feelings, and it will help you express the positive and negative emotions that you might encounter as well as their physical impact. 

In this episode, you will learn how to talk about feelings, and it will help you express the positive and negative emotions that you might encounter as well as their physical impact.