logo
episode-header-image
Mar 2021
4m 28s

Life Through Death

Headspace Studios
About this episode
Finding life in death is not a normal practice. The thought of death holds a negative space in our minds. Changing our perspective of death can lead us to a new journey and appreciation of life that we would not experience without the context of death.   Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoi ... Show More
Up next
Yesterday
Why Doesn't This Feel Right?
We don't always receive clarity as certainty. Sometimes it arrives as a subtle feeling that something isn't quite aligned. This episode explores how learning to notice those quiet signals can help us make decisions that reflect who we truly are. Learn more about your ad choices. ... Show More
4m 47s
Aug 3
The Stories We Build Around Pain
When tragedy strikes, the mind naturally searches for certainty, explanations, and someone to blame. But what if our first task is simply to notice what we're feeling before adding to the story? Dora explores how mindfulness can help us meet pain without creating more separation. ... Show More
5m 25s
Jul 31
Why Success Can Feel So Stressful
Reaching a goal doesn't always bring the freedom we expect. Sometimes it brings a new set of expectations instead. Dora reflects on why success can quietly become a source of pressure, and how mindfulness helps us separate the moment from the story we build around it. Learn more ... Show More
4m 12s
Recommended Episodes
Jun 2023
death
Thinking about death can be uncomfortable and weird. But what if we think about death from a different standpoint? Death isn't just about us, it includes the people around us, especially those whom we value most. It is when we understand the concept of death that we begin to real ... Show More
25m 50s
Nov 2023
What Happens When You Die
<p>In this episode, Teal Swan talks about death, one of the most taboo and misunderstood topics in our society. She explains how death is not an endedness, but a drastic change in perspective and form that allows for expansion and enhancement of consciousness. She also shares how ... Show More
19m 3s
Apr 2020
Using Death as Motivation to Live
Life is a limited time offer. Are you truly living each day to the fullest? Today’s guest, Kate Manser, pioneer of the movement YOU MIGHT DIE TOMORROW, believes that in order to truly live, we need to incorporate a certain level of “mortality awareness” into our lives. Only when ... Show More
26m 4s
Jul 2024
A Matter of Life and Death
Dr Laurie HATES thinking about her own death. It's scary, creepy and morbid, right? Wrong. Thinking about our finite lives can makes us better, happier people.  The shadow of death makes us behave more kindly towards others, and can motivate us both to enjoy the little joys of li ... Show More
32m 37s
May 2019
Life & Death: Facing Loss
In the face of loss, life can feel bleak. But let's consider loss in a different light. 
5m 36s
Mar 2021
How to Cope With Death
<p>Many people struggle with death - either the thought of their own death or the death of a loved one. In this episode, I want to share a different perspective with you on death and how you can learn to respect it and see it for its beauty, rather than be afraid of it.</p> <p>Su ... Show More
19m 23s
May 2019
Life & Death: Biological Clock
No matter how healthy your life is, death is programmed into our biology. But death is what makes life possible. 
3m 23s
Jan 2020
36 - An Exercise in Dying
Buddhism says, "May all beings practice dying." Why? Because when we transcend the fear of death, we become more alive. This podcasts offers an exercise in dying to become more fully awake and alive. 
3m 57s
Jul 2019
3 Things that Happen After Death (WARNING NOT WHAT YOU THINK)
It's empowering to know that we are immortal spiritual beings having temporary human experiences. Most people on the planet are completely afraid of death.....yet once you acknowledge your divine essence that all begins to change. The truth is.....death is less of a shock to the ... Show More
21m 39s
Apr 2024
How Thinking About Death Can Improve Your Life | Alua Arthur
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Death isn't the most appetizing topic, but contemplating mortality can be a massive source of motivation, perspective, and even str ... Show More
51m 8s