Janelle Ginestra is a world-renowned choreographer and the founder of Naughty Girl Fitness, a one-of-a-kind badass choreography brand that has people burning calories all over the world. In this conversation, we talk about supporting kids’ passions at a young age, ascending your craft, and redefining yourself.
Oct 2022
212. Animal Communication and Heeding Your Animal's Advice with Miranda Alcott
Pets are the new kids. While we may choose them, often it feels like they chose us. Today’s guest says “If we listen to pets, we don’t have to suffer.” And Miranda Alcott, animal communications counselor, is helping us to do through her HarmoniousListening™ approach that combines ... Show More
1h 13m
Oct 2022
210. You Can Save The Planet with Ashlee Piper
Whether teaching people around the world how to upcycle, conserve, buy nothing new for a year, or just give a shit, Ashlee Piper is doing the heavy lifting on work most people don’t want to even acknowledge. If you’ve ever thought your litter was inconsequential in the grand sche ... Show More
1h 14m
Apr 2023
122. The Pilates Princess Hype: The Entry of Boutique Fitness with Carrie Dorr, Founder of Pure Barre
In today's episode we have Carrie Dorr, the founder of Pure Barre. We discuss everything on how and why she started Pure Barre, the founding story of it, pilates ... all the hype around Pilates, her wellness rituals, her morning routine, everything about the connect mental and ph ... Show More
36m 51s
Aug 2023
Is Extreme Dieting or Fitness Competitions Healthy | My Opinion - 1013
Are fitness, bikini or bodybuilding competitions healthy? How do they affect your body image, mental and physical health? Do they create an unrealistic fitness view for others? In this episode of The Chalene Show, Chalene Johnson gives her honest and possibly controversial opinio ... Show More
31m 24s
Feb 2023
101. Courtney Gioia (she/hers), ACE Certified Fitness Professional and Mindset Coach
Hi Navigators! We’re excited to welcome Courtney Gioia, CEO and founder of Loyobo, to the podcast! Loyobo (meaning Love Your Body), is a virtual wellness community dedicated to helping women ditch diet culture, find joy in movement and to finally figure out how to love their body ... Show More
1h 1m
Jul 2021
Jillian Michaels On The Truth About Weight Loss
Jillian Michaels is one of the world’s leading fitness experts, a renowned nutritionist, and a wellness entrepreneur. With an international community of followers exceeding 100 million, her dominance in health and wellness extends to her award-winning The Fitness App by Jillian M ... Show More
48m 24s
Jul 2024
Body Shaming, Dallas Cowboy Cheerleader Doc, Medical Update + My Age Dysmorphia - 1103
Hey there, buttercup! In this episode Chalene dives into the ongoing medical mystery—spoiler alert, it's still a mystery! She stresses again hormone replacement therapy and why it's essential for women over 40. Plus, get Chalene's thoughts on a Netflix docu-series about the Dalla ... Show More
41m 18s