210. You Can Save The Planet with Ashlee...

Pets are the new kids. While we may choose them, often it feels like they chose us. Today’s guest says “If we listen to pets, we don’t have to suffer.” And Miranda Alcott, animal communications counselor, is helping us to do through her HarmoniousListening™ approach that combines ... Show More

There’s nothing like running a business to reveal the deepest core of who you are. This episode, for example, started with the tease of a new SkinOwl product—the first in over two years. But what starts with business quickly leads to talking about the trajectory of running a busi ... Show More

It’s time to get clear on your boundaries once and for all. We all know how important boundaries are, right? It feels like we’ve been having the discussion for decades. And yet, who has actually taken the time to define what they are—and most importantly, hold them strong in our ... Show More

This week Victoria is joined by Alicia McCarvell, content creator and body positive advocate with nearly 6 million followers on TikTok. Her videos sharing her relationship, fashion, and self-love journey have helped her amass 180 million likes and be a go-to voice for all women l ... Show More

Hey there, buttercup! In this episode Chalene dives into the ongoing medical mystery—spoiler alert, it's still a mystery! She stresses again hormone replacement therapy and why it's essential for women over 40. Plus, get Chalene's thoughts on a Netflix docu-series about the Dalla ... Show More

<p>Psychotherapist, author, and relationship expert, Jessica Baum, join us to discuss her latest book, "Anxiously Attached," sharing insights on the journey to secure and fulfilling life and love. Discover your attachment style through Jessica's quiz—fear, anxious, secure, or det ... Show More

Things look a bit different around here! We’re super excited to show you our rebrand that we’ve been working on! From a studio revamp to getting Taylor (fully) on the cover art and more, The Squeeze is growing up! To help show off the new look, your hosts are joined by TikTok que ... Show More

Are fitness, bikini or bodybuilding competitions healthy? How do they affect your body image, mental and physical health? Do they create an unrealistic fitness view for others? In this episode of The Chalene Show, Chalene Johnson gives her honest and possibly controversial opinio ... Show More

<p>This week the girls are talking all things “girl talk” with Aspyn Ovard! They catch up with her since their last interview (almost 4 years ago) about having not one but TWO kids, YouTube, &amp; more. Then they all answer listener questions about shaving, favorite products, get ... Show More

But how much protein do you really need? Do you have to track your protein? What's the easiest way to know how much protein you need? In this episode of "The Chalene Show Podcast," Chalene Johnson delves into the transformative power of protein in our diets. Ditching the restrict ... Show More

No matter your age, it's never too early or too late to start your skin care routine. Chalene is living proof of this as she has only made her skin care routine a priority in the last year. And because she has noticed such a positive difference, she's decided to take you step by ... Show More

<p>This week the girls dive into everything they have been learning &amp; loving! They talk about how they are overcoming self-doubt, laziness, &amp; overthinking. They also share their favorite parts of their routine, shows, fellow creators, trends &amp; more! Chelsey also share ... Show More