6-pack abs might be made in the kitchen, but it all starts with a healthy mindset! In this week’s episode, Alex and Jon discuss all things health and wellness with their guest, Jenna Altman! Jenna shares her knowledge and expertise on how mental health plays a huge role towards a lifestyle change in exercise and nutrition. You can find Jenna on Instagram Vis ... Show More
Aug 19
65. Giving you gifts, shared bank accounts, and loser husbands
What should you get your best friend for their birthday? According to Jon: Nothing. Zip. Zilch. Nada. In today’s episode, we’re talking MONEY, HONEY and the expectations surrounding gift giving. Jon gets pretty heated in this one, so you may want to lower the volume on your speak ... Show More
1h 9m
Aug 12
64. Giving you sibling dynamics, inheritances, and baby names
“You know you’re adopted, right? I’m telling mom!” In this week’s episode, Alex and Jon discuss sibling relationships and how you can be best friends as kids and enemies as adults. Your “built-in best friend” doesn’t sound so great when they’re stealing your inheritance or pickin ... Show More
1h 17m
Aug 5
63. Giving you dry spells, threesomes, and male enhancements
Trying to keep the spark alive in your relationship? Used every match in the box but nothing ignites? Maybe it’s time to give up…or just listen to Alex and Jon. In this week’s episode, they talk about ways to reinvigorate your relationship, from the 2-2-2 rule all the way to meta ... Show More
1h 17m
Aug 2022
487: How to Get Unstuck & Take Control of Your Life | Jenna Kutcher
Watch the full video interview on YouTube here: https://bit.ly/jennakutcher487 Jenna Kutcher (IG: @jennakutcher) guides millions of listeners each week in chasing their dreams on the #1 Marketing podcast in the country, The Goal Digger. A born-and-raised Minnesota wife, mother, a ... Show More
1h 30m
Mar 2022
Creating a Lifestyle with Jenna Willis
Today Katie is joined by friend, former roommate, and fitness expert, Jenna Willis. Katie and Jenna recount how they met, wound up working and living together, and now Jenna was the person to introduce Katie to the one and only Sur Restaurant & Lounge. Jenna shares which wildly p ... Show More
46m 16s
Aug 2022
Dr. Nicole Byers on How healthy habits can lead to a healthy brain
Episode #797There are some habits that make you feel good, be it a morning walk, watering plants or it may also be ironing your clothes. All these habits do make an impact on your brain health. In this episode of the #TheHabitCoach podcast, Ashdin Doctor is joined by Dr. Nicole B ... Show More
27m 27s
Oct 2021
[Repost] #206: Mindfulness, Boundaries, Social Media, and Sharing Your Story with Rachel Estapa, Plus-Size Yoga Teacher and Wellness Coach
Plus-size-yoga teacher and wellness coach Rachel Estapa returns to discuss why mindfulness is a tool rather than a be-all-end-all, how seeking validation on social media mirrors seeking weight-loss praise, how to balance vulnerability and boundary-setting when sharing your lived ... Show More
1h 21m