6-pack abs might be made in the kitchen, but it all starts with a healthy mindset! In this week’s episode, Alex and Jon discuss all things health and wellness with their guest, Jenna Altman! Jenna shares her knowledge and expertise on how mental health plays a huge role towards a lifestyle change in exercise and nutrition. You can find Jenna on Instagram Vis ... Show More
Jul 8
59. Giving you modern marriages, prenups, and name changes
Do you, Alex, take Jon, to be your wedded husband? Sign this prenup first. Today’s episode is all about millennials and marriage. Alex and Jon discuss modern marriages, changing your last name, and why your friends bail after you have kids. If you could get married again, how wou ... Show More
1h 9m
Jul 1
58. Giving you grief, loss, and expensive mistakes
GOOD GRIEF! It’s the grief episode. Oh, you wanted laughs this season? Well, you’ll still get that, but with a side of tears. In this week’s episode, Alex and Jon answer your questions on grief and all its different phases. They also discuss expensive pool mistakes and Jon using ... Show More
1h 17m
Jun 24
57. Giving you life updates, announcements, and gender reveals
Alex and Jon are finally back, and emotionally- slightly more stable. After some much needed time off and hours in therapy, they’re ready to launch into the new season of Give It To Me Straight! In this week’s comeback episode, they’re catching you up on what they’ve been up to a ... Show More
1h 9m
Aug 2022
487: How to Get Unstuck & Take Control of Your Life | Jenna Kutcher
Watch the full video interview on YouTube here: https://bit.ly/jennakutcher487 Jenna Kutcher (IG: @jennakutcher) guides millions of listeners each week in chasing their dreams on the #1 Marketing podcast in the country, The Goal Digger. A born-and-raised Minnesota wife, mother, a ... Show More
1h 30m
Mar 2022
Creating a Lifestyle with Jenna Willis
Today Katie is joined by friend, former roommate, and fitness expert, Jenna Willis. Katie and Jenna recount how they met, wound up working and living together, and now Jenna was the person to introduce Katie to the one and only Sur Restaurant & Lounge. Jenna shares which wildly p ... Show More
46m 16s
Aug 2022
Dr. Nicole Byers on How healthy habits can lead to a healthy brain
Episode #797There are some habits that make you feel good, be it a morning walk, watering plants or it may also be ironing your clothes. All these habits do make an impact on your brain health. In this episode of the #TheHabitCoach podcast, Ashdin Doctor is joined by Dr. Nicole B ... Show More
27m 27s
Oct 2021
[Repost] #206: Mindfulness, Boundaries, Social Media, and Sharing Your Story with Rachel Estapa, Plus-Size Yoga Teacher and Wellness Coach
Plus-size-yoga teacher and wellness coach Rachel Estapa returns to discuss why mindfulness is a tool rather than a be-all-end-all, how seeking validation on social media mirrors seeking weight-loss praise, how to balance vulnerability and boundary-setting when sharing your lived ... Show More
1h 21m