6-pack abs might be made in the kitchen, but it all starts with a healthy mindset! In this week’s episode, Alex and Jon discuss all things health and wellness with their guest, Jenna Altman! Jenna shares her knowledge and expertise on how mental health plays a huge role towards a lifestyle change in exercise and nutrition. You can find Jenna on Instagram Vis ... Show More
Oct 7
72. Giving you birth stories, sleepless nights and baby must-haves
Welcome to the world, Lucy Grey! Alex and Jon had a baby and she’s more perfect than you could ever imagine. In this week’s episode, they discuss their trip to the hospital and what it’s like to finally have their daughter in their arms. Yes, it's a bunch of sleepless nights and ... Show More
1h 15m
Sep 30
71. Giving you dating nightmares, fetishes, and cheating husbands
Apparently, your soulmate is supposed to look like you…I guess Alex and Jon prove that theory. In this week’s episode, we’ve got one crazy story for you after another. We’ve got cheating, we’ve got herpes, and we’ve got threesomes! The ultimate trifecta. For some, three’s a crowd ... Show More
1h 7m
Sep 23
70. Giving you ring upgrades, codependency, and compromise
If you like it, put a *bigger* ring on it. Guys, listen up! Wedding rings are just like cars. They deserve an upgrade every few years. In this week’s episode, Alex and Jon talk ring upgrades, prenups before marriage, and issues with having a codependent partner. If you break it d ... Show More
1h 11m
Aug 2022
487: How to Get Unstuck & Take Control of Your Life | Jenna Kutcher
Watch the full video interview on YouTube here: https://bit.ly/jennakutcher487 Jenna Kutcher (IG: @jennakutcher) guides millions of listeners each week in chasing their dreams on the #1 Marketing podcast in the country, The Goal Digger. A born-and-raised Minnesota wife, mother, a ... Show More
1h 30m
Mar 2022
Creating a Lifestyle with Jenna Willis
Today Katie is joined by friend, former roommate, and fitness expert, Jenna Willis. Katie and Jenna recount how they met, wound up working and living together, and now Jenna was the person to introduce Katie to the one and only Sur Restaurant & Lounge. Jenna shares which wildly p ... Show More
46m 16s
Aug 2022
Dr. Nicole Byers on How healthy habits can lead to a healthy brain
Episode #797There are some habits that make you feel good, be it a morning walk, watering plants or it may also be ironing your clothes. All these habits do make an impact on your brain health. In this episode of the #TheHabitCoach podcast, Ashdin Doctor is joined by Dr. Nicole B ... Show More
27m 27s
Oct 2021
[Repost] #206: Mindfulness, Boundaries, Social Media, and Sharing Your Story with Rachel Estapa, Plus-Size Yoga Teacher and Wellness Coach
Plus-size-yoga teacher and wellness coach Rachel Estapa returns to discuss why mindfulness is a tool rather than a be-all-end-all, how seeking validation on social media mirrors seeking weight-loss praise, how to balance vulnerability and boundary-setting when sharing your lived ... Show More
1h 21m