Today Katie is joined by friend, former roommate, and fitness expert, Jenna Willis. Katie and Jenna recount how they met, wound up working and living together, and now Jenna was the person to introduce Katie to the one and only Sur Restaurant & Lounge. Jenna shares which wildly popular tv shows she has never seen before (it’s truly shocking), and which childhood classic movie she just saw for the first time. Katie asks Jenna for her best tips to staying motivated when it comes to exercise, and Jenna DELIVERS. She helps to explain common misconceptions about what exercise needs to be, the hesitancy around strength training, and re-framing the way we look at our workouts. Jenna gives us the inside scoop on her brand new Babe to Bride program and her Don’t Sweat it Alone program that she created at the start of the pandemic. Jenna is an absolute wealth of knowledge and if you want to learn some really useful tips and also to find out why you shouldn’t tell Jenna your dog is from space, yes you read that correctly, then be sure to check out this weeks amazing episode!
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