To us out there

Take care of yourself and each other training and your health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 

This episode I talk about everything and I'm back for a new episode for a very long time so I do my best 🙏 but I always come back to healt and wellbeing so this episode is a little about everything --- This episode is sponsored by · Anchor: The easiest way to make a podcast. htt ... Show More

I'm still talk about our selfs our health and our personalities and training that is so important for us and help us getting better in many ways --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 

Today, I’m explaining how you just might be able to get even better results from listening to this podcast. If you’re a consistent, dedicated listener, then this episode is especially for YOU.  This podcast is at a crossroads. And I need your input.  I want to help you as much as ... Show More

Need a fresh perspective on wellness?  Sometimes for things to really make sense in the “real world” it helps to take a step back and look at it with a totally different lens, which is why today’s episode is a whimsical one!  We are in the One Hundred Acre Woods today, for some s ... Show More

A quick daily practise for more self love and positivity (especially on cold winter mornings!)I know what it's like to wake up with a torrent of anxiety and negative thoughts – so I created this easy daily habit to help you to have a great day.This is a short and sweet (but hopef ... Show More

Today’s episode is short and sweet , like me. Whenever you tell yourself you aren’t “good enough” consider that there is a comparison going on there. “Good enough” compared to what? My friend, comparison is a killer and in this episode I offer you some actionable questions you ca ... Show More

In this episode, we get a few great tips on how to have better conversations. Go to https://7goodminutes.com/podcast/better-conversations for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ ... Show More