Little bit about everything training and...

Take care of yourself and each other training and your health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 

I'm still talk about our selfs our health and our personalities and training that is so important for us and help us getting better in many ways --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 

Talking about yesterday's episode podcast and how important everything is around you to work with your self on a good and calm way --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 

Today, I’m explaining how you just might be able to get even better results from listening to this podcast. If you’re a consistent, dedicated listener, then this episode is especially for YOU.  This podcast is at a crossroads. And I need your input.  I want to help you as much as ... Show More

Need a fresh perspective on wellness?  Sometimes for things to really make sense in the “real world” it helps to take a step back and look at it with a totally different lens, which is why today’s episode is a whimsical one!  We are in the One Hundred Acre Woods today, for some s ... Show More

A quick daily practise for more self love and positivity (especially on cold winter mornings!)I know what it's like to wake up with a torrent of anxiety and negative thoughts – so I created this easy daily habit to help you to have a great day.This is a short and sweet (but hopef ... Show More

Today’s episode is short and sweet , like me. Whenever you tell yourself you aren’t “good enough” consider that there is a comparison going on there. “Good enough” compared to what? My friend, comparison is a killer and in this episode I offer you some actionable questions you ca ... Show More

In this episode, we get a few great tips on how to have better conversations. Go to https://7goodminutes.com/podcast/better-conversations for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ ... Show More