Gaming ! 🙏👌

Take care of yourself and each other training and your health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 

This episode I talk about everything and I'm back for a new episode for a very long time so I do my best 🙏 but I always come back to healt and wellbeing so this episode is a little about everything --- This episode is sponsored by · Anchor: The easiest way to make a podcast. htt ... Show More

I'm still talk about our selfs our health and our personalities and training that is so important for us and help us getting better in many ways --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I discuss the feeling of not being enough. Would you like to connect with me? Please find me on Instagram @tamsroche or my website t ... Show More

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I am talking about how I used to be a bad friend, and how I've learned from my past experiences. Would you like to connect with me? ... Show More

Summary: In this episode, I talk about what mindful conversations are and some suggestions for how having these mindful conversations can lead to deeper connections with those around us. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: ... Show More

In this episode, I discuss why it is okay to laugh and be happy and practical steps to make this an everyday practice. My other podcast The Peace Cast Click HERE for a Widowgoals checklist Join our Widowgoals Community! Instagram Facebook My Books Cancer Can't Crush Us Paralyzed ... Show More

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I give an update about the podcast and also what's been going on in my life recently. Would you like to connect with me? Please find ... Show More

<p>This episode had incredible feedback. I think it deserves a revisit and there are a few things in it I feel need to be addressed on my side. In this Episode I'll be dissecting: </p> <p>-Negative self dialogue</p> <p>-Looking inwards and outwards in a relationship</p> <p>-Highl ... Show More

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I chat about relationships and how to determine when things might be better left unsaid. Would you like to connect with me? Please f ... Show More

<img src='https://assets.podomatic.net/ts/b9/c2/43/lauralondonfitness/3000x3000_11834364.jpg' alt='itunes pic'/><br/>It&apos;s that time of year again. Parties, get togethers and lots of food. In this Podcast I am sharing with you my top tips for avoiding the Holiday Weight Gain. ... Show More