00:08 What even are GMOs? Have any foods NOT been genetically modified in some way?
11:14 What even is processed food?
12:10 How do you minimize waste in the kitchen?
15:01 How do you keep to your nutrition and exercise goals for fitness?
18:52 A vegan dish to impress non-vegans?
21:26 Failure of the week — getting angry at people for being upset
25:46 How d ... Show More
Nov 2025
Touching GRAS: What ‘generally recognized as safe’ really means
838. Are manufacturers using a regulatory loophole to sneak untested chemicals into our food? In this episode, we break down what GRAS really means, why it exists, and how the process works. Resources:GRAS databaseDatabase of substances added to foodsFind a full transcript here. ... Show More
12m 27s
Jan 2024
Your burning nutrition questions answered
A round up of listener questions on processed foods, plant-based meats, and how to make sure you’re getting the right amount of protein, carb, and fats. Related listening:Protein Density: How To Get More Protein for Fewer Calories (Nutrition Diva #483)How to Increase Fiber Withou ... Show More
10m 21s
Apr 2022
Ultra-Processed Foods: A Load of Baloney?
We hear over and over that ultra-processed food is bad for us. But is there actually something funky going on here — or is it just junk food? We dig into what these foods are doing to our bodies. You’ll hear from Dr. Kevin Hall, Prof. Carlos Monteiro, Dr. Cathrina Edwards, and Dr ... Show More
38m 33s
Nov 2023
Ask Gastropod: White Chocolate, Jimmies, Chile vs. Mustard Burns, and Asparagus Pee
Is white chocolate really chocolate? What causes asparagus pee? Sprinkles or jimmies—which do you call them, and is the term ‘jimmies’ racist? Why is the heat of mustard and wasabi so different from a chile burn? This episode, Gastropod is getting to the bottom of your most press ... Show More
45m 16s