In this episode, Dr. Chloe Weber discusses the patterns she sees in women's health and how women can take control of their own health when it comes to their menstrual cycle. She explains the four phases of the cycle and how they correlate to Chinese medicine and Western medicine. Dr. Chloe also talks about common patterns she has seen in her patients, such a ... Show More
Jul 7
Take off your sunglasses: how light in your eyes secretly runs your hormones, sleep, and mood
Should you be wearing sunglasses? We always thought the eyes just had one job: to see color and send pictures of our environment to our brains, but did you know that they also have a sensor that tells the brain when it’s time to get going for the day and when it’s time to sleep? ... Show More
33m 39s
Sep 2021
Ep 23: Flow with Chlo on how to get your period back
<p>Flow with Chlo is a Dynamic Eating Psychology Coach and Therapeutic Nutrition Counsellor who specialises in helping clients learn how to receive nourishment, honour one's appetite, get their period back, develop a healthy relationship with exercise and reclaim their life ... Show More
1h 3m
Sep 2023
Understanding our periods, phases, PMS and more
<p>✨<strong>Happy PCOS Awareness Month! </strong>✨</p>
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<p>Period health and knowledge is really empowering. It’s a great way to become in tune with our bodies and support our bodies instead of fighting it. Unfortunately, periods are considered a taboo subject but I wa ... Show More
18m 42s
Jan 2023
5 Steps to Balance Your Hormones with Cycle-Syncing, Food + Daily Habits with Lauren Chambers
Do you want to learn how to use food and exercise to balance your hormones and optimize your health? Lauren Chambers, a hormone health coach, shares five micro-habits to balance your hormones naturally and with ease. Lauren discusses what hormone imbalance looks like, her food st ... Show More
37m 47s
Mar 2019
007: The Menstrual Cycle, Period.
Join host Dr. Natalie Crawford as she talks about the stigma of the menstrual cycle and learn about how hormones control our body. Educate yourself about what is normal, what is not normal, and when you should be concerned, because you can't understand your fertility if you don't ... Show More
33m 47s
Sep 2025
90. healing hormonal imbalance naturally & embodying feminine wisdom with clinical herbalist Emma Robles
welcome Emma Robles, M.S. Clinical Nutrition + Herbalism to the smart and hot podcast! 💖🪽 on today’s episode, Julia and Emma explore the sacred wisdom of the female menstrual cycle, how to heal hormonal imbalances naturally, and what it means to step into authentic feminine pow ... Show More
1h 1m
Sep 2024
Do You Have A Healthy Period? Holistic and Ayurvedic Tools to Reduce Mood Swings, Pain and Cravings
Periods can be a pain—literally—but what if we could turn that pain into power? On this episode of A Really Good Cry, we’re getting cozy and chatting about something we don’t talk about enough—our periods! It’s time to embrace this beautiful, natural process and learn how to love ... Show More
28m 58s