In this solo episode, Mary shares her advice for connecting with others, specifically your younger siblings. If you‘re getting together for the holidays or simply craving a little deeper connection with those around you, listen to this episode to learn...
3 tips for connecting more deeply with others
what Mary‘s therapist said that helped her create a heal ... Show More
Sep 10
What It Means to Love Yourself in a World That Wounds You with Dr. Thema Bryant
Learning to love yourself can be complicated when the world around you keeps sending messages that you’re not worthy of self-love. Today we are joined by Dr. Thema Bryant to explore how racism, colorism, generational trauma, and survival strategies can shape the way we see oursel ... Show More
49m 43s
Aug 20
How Women Can Share the Mental Load in Relationships with Eve Rodsky (Encore)
If you’ve ever felt like you’re somehow responsible for remembering, planning, anticipating, organizing, and keeping track of ALL THE THINGS in your relationship, this conversation with Eve Rodsky is going to make you feel very seen. Eve and I talk about the mental load women car ... Show More
1h 24m
Nov 2023
Girl Therapy & Big Sister Advice: Dating, Self Love, Healing & Friendships
In this episode, we delve into the world of girl therapy and big sister advice, exploring the nuances of self-love, navigating the complexities of dating, and nurturing meaningful friendships. Join us for an authentic and down-to-earth conversation that embraces the beauty of vul ... Show More
27m 12s
Apr 2024
How to Make Life-Changing Friendships | Spotlight Convo
<p>In our disconnected world, are you longing for deeper bonds and a true sense of belonging? Discover how to cultivate extraordinary friendships, nurture healing communities, and transform the way you show up in relationships. </p><br><p>This powerful episode brings together thr ... Show More
1h 4m
Aug 2023
179: Big Sister Advice (Feeling Like You Aren’t Enough, Trusting God’s Plan, and Opening Your Heart Again)
Another big sister advice episode! In today’s episode we talk about feeling like you aren’t enough, caring what others think, opening your heart up, trusting God’s timing, and being in a different chapter of your life than your best friends. I go through your DM’s and give you gu ... Show More
31m 24s
May 2022
Cultivating Healthier and Deeper Connections
In this 5 week mini episode series on relationships host Kela Rose, @sundazedkk , dives into all things relationships. No matter whether its romantic, platonic, or with your family. These things can be applied across the board. This first episode of Soul In Progress: RELATIONSHIP ... Show More
23m 50s
Nov 2022
#14. big sister advice: attract love, sex, manage college partying, create discipline
In this week's episode I give you my raw and honest big sister advice on frequently asked topics such as: how to attract love, show affection to significant other, manage college partying and how to create discipline.Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
20m 37s
Oct 2024
Deepen Your Connections Through Shared Experiences
Whether it’s music or meaningful moments, shared experiences can deepen your connections with others. Explore how to bridge differences, create common ground, and build stronger relationships through mindful listening and openness. You can find more wonderful content from Rosie o ... Show More
6m 11s
Feb 2023
relationships, friendships and self love: big sister advice | Ep. 54
happy love week!! in honour of valentine's day today's episode is a big sister advice chat covering lots of kinds of love <3 we've got long distance relationships, solo dates, navigating friends choosing their partner over you and lots more! i hope you enjoy :) ig: @growingwithth ... Show More
44m 11s
Dec 2024
The One Tool to Transform Your Relationships: The Let Them Theory
<p>If there’s someone in your life you wish you were closer to, but it sometimes feels like there’s an unspoken tension between you, this episode is for you. </p><p>Today, Mel sits down with her oldest daughter, Sawyer, for a raw and transformative conversation about repairing re ... Show More
1h 38m