Whether it’s music or meaningful moments, shared experiences can deepen your connections with others. Explore how to bridge differences, create common ground, and build stronger relationships through mindful listening and openness.
You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here ... Show More
Yesterday
Simplify the Outside, Quiet the Mind
Andy explores how reducing small daily decisions and embracing routine can help create a sense of steadiness, leaving more room for presence, creativity, and spontaneity where it actually matters. Learn more about your ad choices. Visit megaphone.fm/adchoices
4m 19s
May 27
Separating the Facts From the Story
While waiting to hear back from a friend, Rosie notices how fast her mind starts spiraling. Did I do something? Are we weird now? But as she sits with it, she eventually realizes the stress isn’t really coming from the silence, it’s coming from all the meaning she’s attaching to ... Show More
5m 48s
Oct 2025
Listening With the Heart
Hey there, Jody here. We listen all day—to podcasts, people, and planning. But how often do we listen with our own heart? This meditation guides you to that softer listening, opening gentle space within. Make a quiet spot, breathe slowly, and let’s tune in to you. Xo Jody Learn m ... Show More
9m 17s
Mar 2025
I Nurture Relationships That Enrich My Life
This week's mantra is I Nurture Relationships That Enrich My Life. The connections we prioritize shape our lives, offering joy, support, and belonging. In this episode of Mantra, we’ll explore how to recognize relationships that uplift you, set boundaries with those that don’t, a ... Show More
42m 34s
Feb 2025
479: Getting Better at Self-love
How good are you at loving yourself? What do you say to yourself when things don't go your way, you mess up or you're out of sorts? Chances are you may be overly critical and say negative things, to you, about you. This is a common experience for many and an opportunity to highli ... Show More
33m 9s
Mar 2025
The 3 Key Ingredients For A Thriving Relationship, Practical Strategies To Manage Conflict & How To Build Deeper Relationships with Yung Pueblo #531
How much of your relationship tension comes from expectations that were never communicated? And what if changing the way you handle conflict could completely transform them?
While we often dedicate countless hours to our careers, many of us never devote time to the basics of em ... Show More
1h 56m