logo
episode-header-image
Oct 2024
7m 26s

Deepen Your Connections Through Shared E...

Headspace Studios
About this episode

Whether it’s music or meaningful moments, shared experiences can deepen your connections with others. Explore how to bridge differences, create common ground, and build stronger relationships through mindful listening and openness.

You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here.  

And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here



Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Today
It’s Just a Story — Not the Whole Truth
Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
4m 40s
Yesterday
Find Your Anchor
When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
6m 11s
Aug 23
Be at Home in Your Body
Today, Eve shows how to meet your body with openness, kindness, and steady awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
6m 7s
Recommended Episodes
Mar 2025
I Nurture Relationships That Enrich My Life
This week's mantra is I Nurture Relationships That Enrich My Life. The connections we prioritize shape our lives, offering joy, support, and belonging. In this episode of Mantra, we’ll explore how to recognize relationships that uplift you, set boundaries with those that don’t, a ... Show More
46m 34s
Dec 2024
A Meditation to Connect Into and Out of Your Body (Female Voice)
Hey friend, it’s Jody Agard.Today’s meditation will invite you to connect deeply with your body, tuning into its wisdom and sensations while also expanding outward, connecting with the world around you.So, find a comfortable spot, take a deep breath, and let’s begin.Xo, Jody Lear ... Show More
15m 58s
Aug 2024
I Attract Healthy, Supportive, And Loving Relationships
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
10m 26s
Nov 2024
Why Every Great Love Story Needs Conflict: Lessons From Powerful Couples | Ep 58
Intimacy can be transformative, but what happens when we make it sacred? This episode dives into the raw, transformative power of sacred sexuality through the stories of three couples who’ve been through it all—breakups, reunions, and those messy, beautiful moments that define a ... Show More
1h 20m
Nov 2021
#102 - How to Have Difficult Conversations - My 5-Step Empowerment Process
Having difficult conversations is unavoidable. Somehow, there comes a time when you have to have it one way or the other. How do we approach these situations and don’t damage our relationship with the other person despite the difficulty? In today’s episode, Dr. Tarryn MacCarthy t ... Show More
26m 25s
Jan 2025
A Meditation to Reconnect with Your Physical Self (Female Voice)
Hello dear one, it’s Jody Agard.With everything going on in life, it’s easy to disconnect from our bodies. But in today’s meditation, we’re reconnecting with ourselves, and tuning into the physical presence that carries us through every moment. So, get comfortable, take a deep br ... Show More
11m 54s
Aug 2022
Spark Your Relationships
Some relationships are smooth sailing, but others are more challenging.  You can bring more ease into your relationships by focusing on the energy you share with others. A great way to do this is by using the relationship bubble.Use this tool to release fear, anger, resentment, s ... Show More
8m 17s
Apr 2025
Stop Trying to “win” in Your Relationships, Do This Instead to Be Happy | Yung Pueblo
Have you ever struggled to build truly fulfilling connections? In this profound conversation, bestselling author Yung Pueblo (How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion) reveals life-changing insights on healing yourself to transfor ... Show More
58m 54s
Jul 2024
Get out of your own way and start listening
I like to think of myself as a good listener. If someone's telling me a story, or sharing their point of view, I'm all ears, but a lot of the time, I'm just waiting to say something. And that's the story with a lot of us. Today, we're talking about getting out of our own way so w ... Show More
27m 12s
Jul 11
Most Replayed Moment: The Gottman Doctors Guide to Better Sex and Stronger Connections
Renowned relationship experts Drs. John and Julie Gottman share valuable and actionable insights on building stronger emotional connections and enhancing intimacy. With decades of research in the field of relationships, the Gottmans explain how to foster trust, improve communicat ... Show More
21m 54s