In this solo episode Mary shares 6 habits that are good for mental health and personal development AKA habits that might make you a better person!
Remember: take what you need and leave what you don‘t!
If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast
And make sure to get Mary‘s book, The Gift of Self- ... Show More
Jan 15
Why Manifestation Doesn’t Work Without Self-Worth with Samantha Chung
WOW!!! This just might be the most enlightening, inspiring interview on Mary’s Cup of Tea, thanks to our guest, Samantha Chung. Rooted in self-love and self-worth, Sam’s approach to manifestation is deep yet simple, grounded yet expansive, firm yet deeply compassionate.Contrary t ... Show More
1h 5m
Jan 8
6 Self Love Lessons I’m Taking Into My Late 20s (Encore)
Self love isn’t just about accepting yourself as you are or chasing a better version of yourself. It’s about learning how to hold contradictory parts of yourself with self compassion and curiosity.This conversation explores self love, confidence, mental health, body image, and se ... Show More
33m 32s
Sep 2021
Learning To Love Yourself
Valuing and caring for our own needs, wants, and desires is critical to our mental health and happiness. If we struggle to love ourselves and take care of ourselves, how do we deliver value to the rest of the world? In this episode, I discuss four actionable ways to love yourself ... Show More
18m 43s
Aug 2024
TMHS 820: 7 Daily Habits That Will Make You Smarter, Healthier, & More Successful
We all strive to be better in our relationships, at our jobs, and in our day-to-day life. And it turns out, there are a few simple behaviors you can add into your routine that will make you smarter, healthier, and more productive. In fact, even just small adjustments to your dail ... Show More
1h 7m
Dec 2024
5 Things We Wish We Knew In Our 20s ~ The Sisters' Edition 4 of 4
Send us a textFor anyone feeling stuck or lost, listen in on these valuable tips and advice to our younger selves.
We hope you enjoy this episode, and always remember that you can excel in whatever phase of life you're in, and all things work together for good as you navigat ... Show More
13m 8s
Jun 2018
TMHS 292: Create A Culture Of Health In Your Family And Why Fitness Is A Launchpad To Success - With Guest Anne Stevenson
No one else can do your push-ups for you. This means that there is always an amount of personal responsibility and action you need to take to be a better version of yourself.
Those are your arms, your lungs, and your chesticles you’re working doing those push-ups. But, in many w ... Show More
1h 29m