In this solo episode Mary shares 6 habits that are good for mental health and personal development AKA habits that might make you a better person!
Remember: take what you need and leave what you don‘t!
If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast
And make sure to get Mary‘s book, The Gift of Self- ... Show More
Mar 12
Feeling Inadequate? How to Snap Out of It and Rebuild Confidence
Have you ever felt like no matter what you do, it’s never enough? Same. Let's talk about inadequacy– how to snap the F out of it and shift into confidence. Mary introduces her powerful self-love formula, which intertwines self-esteem, self-compassion, and self-worth, as she chall ... Show More
27m 30s
Feb 26
How to Feel Confident When You Speak with My Voice Coach Ryan O’Shea
Your voice changes when you feel insecure. It gets tighter, faster, or smaller, and suddenly you don’t feel confident anymore. In this conversation, we explore how to build real confidence by regulating your nervous system and learning to speak from a grounded, embodied confident ... Show More
45m 24s
Sep 2021
Learning To Love Yourself
Valuing and caring for our own needs, wants, and desires is critical to our mental health and happiness. If we struggle to love ourselves and take care of ourselves, how do we deliver value to the rest of the world? In this episode, I discuss four actionable ways to love yourself ... Show More
18m 43s
Aug 2024
TMHS 820: 7 Daily Habits That Will Make You Smarter, Healthier, & More Successful
We all strive to be better in our relationships, at our jobs, and in our day-to-day life. And it turns out, there are a few simple behaviors you can add into your routine that will make you smarter, healthier, and more productive. In fact, even just small adjustments to your dail ... Show More
1h 7m
Dec 2024
5 Things We Wish We Knew In Our 20s ~ The Sisters' Edition 4 of 4
Send a textFor anyone feeling stuck or lost, listen in on these valuable tips and advice to our younger selves.We hope you enjoy this episode, and always remember that you can excel in whatever phase of life you're in, and all things work together for good as you navigate your pu ... Show More
13m 8s
Aug 2025
If You’re a Girl Who Struggles With Confidence, Listen to This...
<p>If you’re a girl who struggles with <strong>confidence, self-love, or constantly comparing yourself to others</strong>, this episode is for you. Confidence isn’t something you’re born with — it’s something you <em>build</em> by keeping promises to yourself, setting healthy rou ... Show More
31m 4s