Tonight's guided Sleep Meditation with Karissa, has been written based on our Sleep Wave user's requested themes, and is all about letting worrisome feelings go. Anxiety is a familiar companion for most of us, so tonight we’re going breathe slowly and consciously as we meditate so that we can release anxiety and feel safe and calm, right here and now.
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Jun 2024
SLEEP: Anxiety Release (Male Voice) 😩
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
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17m 18s
Feb 2021
Sleep Better Tonight, Part 1 of Sleep Series
"I used to listen to the meditations to hear your soothing voice to sleep better. Then, I started listening to what you had to say. Now, I meditate and it's going really well. " -- Scott from Denver, Colorado, USA your fellow meditator Are you finding it more challenging to fall ... Show More
11m 8s