Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
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Yesterday
Morning Affirmations to Be Yourself
Good morning, lovely, it’s Jody Agard. Today’s meditation is filled with gentle affirmations to remind you that it’s safe to be yourself, just as you are. Let these words support you as you step into your day. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
7m 33s
Mar 5
SLEEP: Reflect and Relax: A Sleep Meditation to Let Go and Rest
Hi there, my friend, it’s Jody Agard. This sleep meditation is a soft place to land tonight—where you can reflect, release, and let your body ease into deep rest. You’ve done enough for today. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
23m 40s
Jun 2022
Meditation: Anxiety Meditation for Stressful Moments 🙁
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: How do you feel after doing this meditation? ... Show More
14m 50s
Nov 2023
Guided Meditation for Peaceful Sleep, Day 4 Sleep Better Meditations
This meditation invites you to release stress and worries, guiding you into a tranquil sleep that restores both mind and body. Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this week's series, you'll be guided with valuable insi ... Show More
31m 46s
Nov 2023
Sleep Affirmation, Day 2 Sleep Better Meditations
Immerse yourself in a world of tranquility, as you let go of the day's demands and embrace the restorative power of a peaceful night's rest. Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this week's series, you'll be guided with ... Show More
30m 52s