In tonight’s sleep meditation with Karissa, she explores the anxious thoughts that can keep the mind moving long after the day is done - and how learning to sit with them can create space for rest.
This meditation has been created with Mental Health Awareness Month in mind, helping you to soften mental tension, release the need to figure everything out toni ... Show More
May 5
How To Find Stillness Amongst The Busyness ✨ Wednesday Wisdom Mini Episode
Tonight’s Wednesday Wisdom with Karissa reflects on the importance of slowing down - and making space to simply be still. Through a personal story she reminds us that rest often requires intention, especially during life’s transitions. Learning to pause, even briefly, can help se ... Show More
5m 7s
Jul 2025
Download your free mindfulness journal today ✨🌙
Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙 You’ll receive a full bundle of sleep support: ad-free listening, bonus episodes, and also, a free gift – our new Self Care journal created ... Show More
1m 6s
Jul 2025
Download your free gift today 💫 Your self-care journal
Upgrade to Team Magic on Apple Podcasts or via this link ⭐️ https://sleepmagic.supercast.com/ When you join Team Magic this July, you’ll get access to a whole bundle of support: ad-free listening, bonus episodes, and also, a free gift – our new Self Care journal to help you sleep ... Show More
3m 58s