logo
episode-header-image
May 2021
55m 53s

Jessi Morton-Langehaug - High school che...

SARAH WILLIAMS
About this episode
tail spinning
Up next
Feb 10
Lorraine Lewis: Author of Dare to Dream, Ultra Runner, and Co-founder of The Lewis Foundation
Lorraine Lewis is the Co-Founder and CEO of The Lewis Foundation, an award-winning cancer charity providing free gift packs and ongoing support to adult cancer patients across 17 hospitals in the Midlands. Founded from lived experience, the charity has become a lifeline for thous ... Show More
56m 31s
Feb 3
Alexandra Nemeth: Beyond the Seven Summits — Highs, Lows, and Life in Extreme Places.
Alex is a qualified International Mountain Leader, Polar Guide, and a professional Photographer based in St. Moritz, Switzerland. From scaling the world's highest peaks to leading expeditions in the Arctic and Antarctica, she thrives where the wild meets the extreme. Her passion ... Show More
42m 59s
Jan 27
Bonita Norris – Mountains, Mindset, Motherhood and Mastering the Impossible
Bonita Norris became the youngest woman to reach both the summit of Mt Everest at just 22 and the North Pole at 23, and her story is nothing short of extraordinary. In this episode, she shares the journey that took her from school trips in North Wales to climbing some of the worl ... Show More
51m 20s
Recommended Episodes
May 2025
Learning to Thrive: A Runner’s Midlife Reinvention with Megan Eastwood (Episode 225)
This week’s guest ultrarunner Megan Eastwood is a portrait of perseverance. She’s lived through trauma, battled eating disorders, and been flattened by perimenopause. Through it all, she’s learned, grown, evolved, and ultimately thrived. Now 55 and postmenopausal, Megan is out in ... Show More
1h 6m
Jul 2024
The Happiness of the Long Distance Runner
Georgia Bell was a great runner as a child - but in college she fell out of love with the sport. She hung up her running shoes - and they gathered dust until Covid hit and she began to run again for fun. Turns out that aged 30, she's one of the fastest women in the world and is n ... Show More
33m 53s
Jan 2024
691. Gabi Rooker, 2:24 Marathoner
tail spinning
1h 9m
Oct 2020
298. Amanda Basham, Professional Ultra Runner
tail spinning
1h 1m
Feb 2024
698. Makenna Myler's 2024 U.S. Olympic Marathon Trials Recap
<p><!-- wp:paragraph --></p> <p><strong>"Going into this race, I was like, 'Top 10, that sounds like a really good goal. I can do that. Top 10.' And then when that race started, I was like, 'Holy crap, Top 10 is going to be so hard. This is the most talented group of women I have ... Show More
1 h
Aug 2025
You're Never Too Old to Be Young Again: Chasing 100 Miles at Age 65 with Diane Grim (Episode 239)
At 65, Diane Grim was the oldest woman competing at the Western States 100–widely considered one of the toughest organized trail runs in the United States–this year. It was her first ever 100 miler and she didn’t even start running till she was in her 50s, but as she says, every ... Show More
1h 10m
Apr 2025
798. Gabi Rooker, Ready to Run the 2025 Boston Marathon
tail spinning
1h 8m
Apr 2024
Golden Harper
Golden Harper is a lifelong runner, biomechanics expert, and the creator & founder of Altra Footwear & P.R. Gear. He ran his first marathon at age 10 (3:08:05) and holds the world’s best for a 12-year-old in the marathon at 2:45:34. After growing up working in his family’s runnin ... Show More
1h 24m
Sep 2025
No Ego, All Engine: The Midlife Advantage in Multi-Day Racing with Kim Beckinsale & Alina McMaster (Episode 243)
Kim Beckinsale and Alina McMaster, both in their mid-50s, race with Mountain Designs Wild Women, along with their teammates Cass Kimlin and Del Lloyd, who are both over 40. The team made history last year by becoming the first all-female team to win the 450 km Legend Expedition R ... Show More
1h 10m
Oct 2025
Episode 28: Rhythm & Resilience: Warren Kimball on Negative-Splitting 100 Miles
<p>Warren Kimball—two-time Boston finisher, 100-mile ultra winner, and LSU musicologist—joins us to blend art and endurance. We dig into his 15:35 at Tunnel Hill (closed strong with a negative split), plant-powered fueling, staying calm early, and turning repetition into mastery— ... Show More
1h 10m