This week’s guest ultrarunner Megan Eastwood is a portrait of perseverance. She’s lived through trauma, battled eating disorders, and been flattened by perimenopause. Through it all, she’s learned, grown, evolved, and ultimately thrived. Now 55 and postmenopausal, Megan is out in nature every week, running, climbing, skiing, snowboarding, kayaking, basically anything she can do outdoors. She’s completed numerous multi-day running events, where she generally posts top five in her age group, and currently has her sights set on 70.3 Ironman triathlon events. We talk all about her journey and learnings and what she wants other women like her to know.

Megan Eastwood never considered herself athletic. She was the girl no-one wanted on their sports team at school. Now 50+ she’s finding the confidence to see what her body is capable of.

She found ultra trail running in the UK in her early 20s, but an eating disorder ended any sports activity by the age of 30. Through career, marriage, and raising a family, she hit 39, overweight and not even able to run around the block. She knew she couldn’t enter her 40s like this and started running again. Living in Vancouver, Canada she quickly found the ultra-marathon scene.

Perimenopause hit hard. Like many women she couldn’t understand why everything was going wrong. She dug into research and resources and turned her situation around. Her message to anyone struggling to stay fit through menopause is keep going (and strength train), you will come through the other side eventually.

Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/

Feisty Menopause: @feistymenopause

Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099

Support our Partners:

Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/

Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/

Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/

Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr