A morning routine to help you get out of bed, quiet the noise from negative voices, and do all of the wonderful things that a happy you would do.
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Today
Transform Grief into Good | Guided Meditation for Grief & Loss
A guided meditation combining gentle breathwork with a heartfelt gratitude practice for anyone dealing with grief or loss of someone they love. Whether you are dealing with the loss of a family member, a partner, a friend, or a pet, use this practice whenever grief feels heavy, t ... Show More
20m 28s
Sep 9
Today, I Choose Peace | Guided Meditation for Inner Peace
Guided meditation for inner peace, combining calming breathwork with a simple repeated mantra. This meditation will help you find peace now, no matter what's going on in your life. I recommend using this practice daily, especially in the morning, to quiet a racing mind and settle ... Show More
17m 2s
Nov 2025
WITH MUSIC - Morning Anchor: A Yoga Nidra to Start Your Day with Intention
Instead of jolting awake with an alarm, try this gentle Yoga Nidra. Designed to be used first thing in the morning, it helps you transition from sleep to wakefulness with intention, clarity, and a sense of calm that can carry you through the day. And start your morning with Optim ... Show More
9m 41s