logo
episode-header-image
Aug 2020
42m 15s

My 6 Week Diet Plan

iHeartPodcasts
About this episode
tail spinning
Up next
May 2022
Two Studies on the Potential Power of "Exercise Priming"
On this episode of the Fitness Disrupted podcast, Tom gives you something you can try right away as he uses a couple of recent studies to tell you how exercise positively effects your state of mind, and your ability to handle tough tasks and situations. See omnystudio.com/listene ... Show More
26m 46s
May 2022
An Inteview with Ultra Runner Michael Wardian
Quite simply one of the world’s best ultra-runners, Michael Wardian set off on his latest adventure on Sunday, May 1, a run across the United States. He started at City Hall in San Francisco, California and will end at Rehoboth Beach, Delaware, while raising money for World Visio ... Show More
51m 21s
May 2022
Fit Tip - What is Asymmetrical Training?
We all have a dominant side of our body, and because of this, everyone body is asymmetrical. And it is also important to train your weaknesses. Listen to this Fit Tip and find out how to build functional physical and mental strength with asymmetrical training. See omnystudio.com/ ... Show More
12m 43s
Recommended Episodes
Jun 2023
Prioritizing Healthy Eating
tail spinning
18m 9s
May 2023
Performance Healthy Eating
tail spinning
20m 3s
Apr 2023
The Science Of Sports Nutrition
We know the benefits of regular physical activity are indisputable and exercise is a key element of a healthy and balanced lifestyle. But how much consideration are you giving to your nutrition, especially when it comes to long distance training as how we choose to fuel our endur ... Show More
53m 8s
Feb 2025
3-Building Healthy Eating Habits for a healthy gut
Send us Fan Mail Healthy eating goes beyond just food choices! Learn how meal timing, hydration, and mindful eating impact your gut health and why listening to your body’s hunger and fullness cues matters. Support the show 
4m 49s
Jun 2022
What To Eat For Health And Longevity
This episode is brought to you by BiOptimizers, Cozy Earth, and InsideTracker. Our bodies are literally made out of the food we eat. So ask yourself, do you want to be a twinkie or a raspberry? Real, whole foods contain information in the form of vitamins, minerals, carbohydrates ... Show More
41m 12s
Aug 2024
2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses ... Show More
10m 19s
Dec 2024
2803: Being On A Diet vs Having A Diet by Chalene Johnson on A Sustainable and Balanced Approach to Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2803: Chalene Johnson dives into the critical distinction between being on a diet and having a diet. By shifting from a res ... Show More
10m 10s
Jun 2022
Creating Healthy Habits To Stay Young As You Age
This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. ​​What you eat literally controls almost every function of your body and mind. Food connects us to one another and to our bodies. At the same time, what we eat is only one “ingredient” needed to ma ... Show More
47m 47s
Feb 2022
Episode 125: Is flexible eating for you?
In this episode I want you to walk away feeling clear about how to optimize your nutrition habits. Forget the trends and diets - as a dietitian and sports nutritionist, I want you to feel your best inside and out, and that means establishing a good relationship with food. Like an ... Show More
18m 44s
Nov 2023
145. Making Time For Healthy Eating
tail spinning
18m 59s
Listen to millions of songs and podcasts on Anghami