How To Quit Smoking, With Help From Scie...

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and editor-in-chief of <em>The Art of Manliness</em>, an independent men's health and lifestyl ... Show More

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical therapist and a biomechanist break down what "good posture" looks like and how yo ... Show More

Prescription drug prices can be costly. What are you supposed to do if you can't afford medication? In this episode, Dan Weissmann, host of KUOW's podcast An Arm and a Leg, shares how to find discounts on prescription medications and navigate the health care system when drugs cos ... Show More

A small intro on my journey on quitting smoking - why I did it, how I did and what do I feel going forward. Hopefully it’ll catch on with people trying to quit as well. 

WARNING: PLEASE DO NOT DRIVE OR OPERATE MACHINERY WHILE LISTENING TO HYPNOSIS. Trying to quit smoking? Listen to this session as much as you feel necessary. I will add more quit smoking sessions as well. 

approximately three months ago i decided to embark on the journey to quit nicotine for good, and today's episode is going to be focusing on my experience thus far trying to quit. it's been incredibly hard. the reason why i feel the need to say how hard it is, is because people un ... Show More

Content covered in this episode includes: [0:29]: Question Dissection: A 52-year-old man presents to the clinic with a two month history of cough and weight loss... [4:40] Smoking chapter of S2S including questions like: - How is smoking related to heart disease? - What cancers a ... Show More

“Haben Sie überlegt, mit dem Rauchen aufzuhören?” Im Alltag einer Hausarztpraxis kann es schwierig sein, einen Rauchstopp gezielt anzusprechen. Doch mit dem richtigen Ansatz lässt sich ein wertschätzendes und unterstützendes Angebot formulieren. Wir sprechen in dieser Folge mit e ... Show More

In 1964, the release of the U.S. Surgeon General’s Report on Smoking and Health prompted one of the largest public health behavior change success stories of the 20th century. Before and since this groundbreaking report’s release, psychology has been at the forefront of smoking ce ... Show More

i feel like i owe you an update on my nicotine quitting journey. last time you heard, i had gotten through the first few weeks of painful withdrawal filled with anxiety, depression, sleepless nights, too much sleeping, intense cravings, mood swings, et cetera. and i had switched ... Show More