logo
episode-header-image
Jan 2020
24m 55s

How To Quit Smoking, With Help From Scie...

NPR
About this episode
Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help boost your chances of success.

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy
Up next
Jul 9
Want to get pregnant? There’s more to it than you think
Whether you’re ready to become pregnant today or thinking about the future, there’s a lot to learn about your fertility. In this episode, a reproductive endocrinologist and a reproductive psychiatrist walk through the basic factors that contribute to your ability to get pregnant ... Show More
26m 11s
Jul 6
Scarfing down your food? How to be intentional about meals
Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published Sept. 11, 2023.Follow us on Instagram: @nprlifek ... Show More
17m 5s
Jun 22
Should I take a probiotic? And other gut questions, answered
Research shows that our gut microbiome -- the trillions of microbes that populate our intestines -- isn't just involved in digestion. It's intimately linked to our immune systems, mental health, cognition and more. If you want to improve the health of your gut microbiome, there a ... Show More
13m 8s
Recommended Episodes
Apr 2023
How to Quit Smoking (16 Scientific Studies)
<p>Today I want to show you how to quit smoking by sharing 16 scientific studies with you. And I want to give you the opportunity to become smoke-free in 4 weeks: <a href= "https://quitsmokingtodaypodcast.com/hypnosis">https://quitsmokingtodaypodcast.com/hypnosis</a> You might al ... Show More
13m 8s
Aug 2023
#1006 - How Can I Quit Smoking?
Kicking a smoking habit can be hard. In this episode, Sadhguru shows us how we can deal with physiological and psychological factors that come in the way of quitting Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app ... Show More
10m 32s
Jun 2023
How to Stop Smoking
<p>I have the feeling that you are ready to stop smoking. If you are, you might want to find out how Hypnosis can help you to quit smoking: <a href= "https://quitsmokingtodaypodcast.com/hypnosis">https://quitsmokingtodaypodcast.com/hypnosis</a> I also want to recommend a natural ... Show More
12m 14s
Apr 2022
7 Tips on How to Quit Smoking
<p>These 7 tips on how to quit smoking can change your life. And THIS SUPPLEMENT can lead to healthy lungs and a healthy respiratory system while your body is recovering: <a href= "https://quitsmokingtodaypodcast.com/breathe">https://quitsmokingtodaypodcast.com/breathe</a> Are yo ... Show More
9m 7s
Oct 2023
How to Quit Smoking Cigarettes
<p>You are worthy of transforming from a smoker into a non-smoker and I'm confident that hypnosis can help you to reach this goal: <a href= "https://quitsmokingtodaypodcast.com/hypnosis">https://quitsmokingtodaypodcast.com/hypnosis</a> I also invite you to find out more about a s ... Show More
12m 13s
Aug 2023
How to Quit Smoking Cold Turkey
<p>It can be easier for you to quit smoking cold turkey when we program your subconscious mind for success: <a href= "https://quitsmokingtodaypodcast.com/hypnosis">https://quitsmokingtodaypodcast.com/hypnosis</a> You might also want to find out more about the Lung Support supplem ... Show More
10m 38s
Jan 2022
Quitting Smoking, Over-Practicing, Bill Nye on Believing Science
Learn how quitting smoking helps mental health; how to avoid over-practicing; and how to get people to believe science.Quitting smoking is good for your mental health, too by Steffie DruckerCochrane Review finds stopping smoking is linked to improved mental health. (2021). EurekA ... Show More
13m 41s
Nov 2023
How to Stop Smoking Naturally
<p>You deserve to finally quit smoking: <a href= "https://www.quitsmokingtodaypodcast.com/hypnosis">https://www.quitsmokingtodaypodcast.com/hypnosis</a> You might also want to find out more about a supplement that was created to support healthy lungs and a healthy respiratory sys ... Show More
11m 26s
Oct 2024
The Science of How Your Brain Rewires After Quitting Smoking
<p>Quit smoking in only 4 weeks: <a href= "https://quitsmokingtodaypodcast.com/hypnosis">https://quitsmokingtodaypodcast.com/hypnosis</a> This supplement was specifically created to support healthy lungs and a healthy respiratory system: <a href= "https://quitsmokingtodaypodcast. ... Show More
8m 31s
May 2024
7 Alternative Therapies to Quit Smoking FAST
<p>I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking Cessation because your subconscious mind holds the key to your smoke-free life: <span lang="zxx" xml:lang= "zxx"><u><a href= "https://www.quitsmokingtodaypodcast.com/hypnosis">https://quitsmok ... Show More
14m 8s