logo
episode-header-image
Jan 2020
24m 55s

How To Quit Smoking, With Help From Scie...

NPR
About this episode
Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help boost your chances of success.

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy
Up next
Today
How to plan your workouts for the week
We all know we should be moving more, but how can we fit all that movement into a busy week? On this episode, tips from a physical therapist and a personal trainer on how to set up a week of workouts, when to focus on cardio versus strength training, and the importance of compoun ... Show More
22m 20s
Oct 29
Seasonal Affective Disorder is real. Here's how to get through it
As the days get shorter and temperatures drop, it's common to feel depressed and low on energy. In this episode, tips from the psychiatrist who first studied SAD on how to weather the colder, darker months ahead. This episode originally ran Oct 2020.Follow us on Instagram: @nprli ... Show More
17m 15s
Oct 13
How to stock your medicine cabinet for cold and flu season
We can't prevent you from getting sick this year, but we can help you prepare. In this episode, we talk to a doctor and a pharmacist about their medicine cabinet must-haves, how to read medicine labels, and when to treat an illness at home or see a doctor.Follow us on Instagram: ... Show More
20m 57s
Recommended Episodes
Apr 2023
How to Quit Smoking (16 Scientific Studies)
<p>Today I want to show you how to quit smoking by sharing 16 scientific studies with you. And I want to give you the opportunity to become smoke-free in 4 weeks: <a href= "https://quitsmokingtodaypodcast.com/hypnosis">https://quitsmokingtodaypodcast.com/hypnosis</a> You might al ... Show More
13m 8s
Aug 2023
#1006 - How Can I Quit Smoking?
Kicking a smoking habit can be hard. In this episode, Sadhguru shows us how we can deal with physiological and psychological factors that come in the way of quitting Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app ... Show More
10m 32s
Jun 2023
How to Stop Smoking
<p>I have the feeling that you are ready to stop smoking. If you are, you might want to find out how Hypnosis can help you to quit smoking: <a href= "https://quitsmokingtodaypodcast.com/hypnosis">https://quitsmokingtodaypodcast.com/hypnosis</a> I also want to recommend a natural ... Show More
12m 14s
Apr 2022
7 Tips on How to Quit Smoking
<p>These 7 tips on how to quit smoking can change your life. And THIS SUPPLEMENT can lead to healthy lungs and a healthy respiratory system while your body is recovering: <a href= "https://quitsmokingtodaypodcast.com/breathe">https://quitsmokingtodaypodcast.com/breathe</a> Are yo ... Show More
9m 7s
Oct 2023
How to Quit Smoking Cigarettes
<p>You are worthy of transforming from a smoker into a non-smoker and I'm confident that hypnosis can help you to reach this goal: <a href= "https://quitsmokingtodaypodcast.com/hypnosis">https://quitsmokingtodaypodcast.com/hypnosis</a> I also invite you to find out more about a s ... Show More
12m 13s
Aug 2023
How to Quit Smoking Cold Turkey
<p>It can be easier for you to quit smoking cold turkey when we program your subconscious mind for success: <a href= "https://quitsmokingtodaypodcast.com/hypnosis">https://quitsmokingtodaypodcast.com/hypnosis</a> You might also want to find out more about the Lung Support supplem ... Show More
10m 38s
Jan 2022
Quitting Smoking, Over-Practicing, Bill Nye on Believing Science
Learn how quitting smoking helps mental health; how to avoid over-practicing; and how to get people to believe science.Quitting smoking is good for your mental health, too by Steffie DruckerCochrane Review finds stopping smoking is linked to improved mental health. (2021). EurekA ... Show More
13m 41s
Nov 2023
How to Stop Smoking Naturally
<p>You deserve to finally quit smoking: <a href= "https://www.quitsmokingtodaypodcast.com/hypnosis">https://www.quitsmokingtodaypodcast.com/hypnosis</a> You might also want to find out more about a supplement that was created to support healthy lungs and a healthy respiratory sys ... Show More
11m 26s
Oct 2024
The Science of How Your Brain Rewires After Quitting Smoking
<p>Quit smoking in only 4 weeks: <a href= "https://quitsmokingtodaypodcast.com/hypnosis">https://quitsmokingtodaypodcast.com/hypnosis</a> This supplement was specifically created to support healthy lungs and a healthy respiratory system: <a href= "https://quitsmokingtodaypodcast. ... Show More
8m 31s
May 2024
7 Alternative Therapies to Quit Smoking FAST
<p>I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking Cessation because your subconscious mind holds the key to your smoke-free life: <span lang="zxx" xml:lang= "zxx"><u><a href= "https://www.quitsmokingtodaypodcast.com/hypnosis">https://quitsmok ... Show More
14m 8s