How To Quit Smoking, With Help From Scie...

Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to c ... Show More

In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients to seek in bug repellents and what you can do to protect yourself against those ... Show More

It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new study out of the University of Illinois shows that plant protein is just as effective at building muscle. NPR health correspondent Will Stone explains how t ... Show More

A small intro on my journey on quitting smoking - why I did it, how I did and what do I feel going forward. Hopefully it’ll catch on with people trying to quit as well. 

WARNING: PLEASE DO NOT DRIVE OR OPERATE MACHINERY WHILE LISTENING TO HYPNOSIS. Trying to quit smoking? Listen to this session as much as you feel necessary. I will add more quit smoking sessions as well. 

approximately three months ago i decided to embark on the journey to quit nicotine for good, and today's episode is going to be focusing on my experience thus far trying to quit. it's been incredibly hard. the reason why i feel the need to say how hard it is, is because people un ... Show More

We all know that the effects of tobacco on the human body are devastating. The World Health Organisation says that it kills more than 8 million people each year, making it one of the biggest public health threats the world has ever seen.It’s hardly surprising when you consider th ... Show More

Content covered in this episode includes: [0:29]: Question Dissection: A 52-year-old man presents to the clinic with a two month history of cough and weight loss... [4:40] Smoking chapter of S2S including questions like: - How is smoking related to heart disease? - What cancers a ... Show More

mit Prof. Dr. Daniel Kotz, Suchtforscher (00:57) Rauchverhalten in Deutschland | (04:12) Gesundheitliche Folgen des Rauchens | (06:04) Suchtproblematik | (10:16) Rolle der Hausarztpraxis | (14:15) Aktuelle Leitlinienempfehlungen zur Beratung und pharmakologischen Optionen | (18:3 ... Show More

In 1964, the release of the U.S. Surgeon General’s Report on Smoking and Health prompted one of the largest public health behavior change success stories of the 20th century. Before and since this groundbreaking report’s release, psychology has been at the forefront of smoking ce ... Show More

i feel like i owe you an update on my nicotine quitting journey. last time you heard, i had gotten through the first few weeks of painful withdrawal filled with anxiety, depression, sleepless nights, too much sleeping, intense cravings, mood swings, et cetera. and i had switched ... Show More