Jul 29

Alisha Has to Move!

This week, we're getting real about the workout slump, wellness, and Alisha's crazy house situation that sent her into a full-blown spiral. From trusting your gut and who your dog(s) like to convincing yourself you should move to New York... or maybe Japan, we're unpacking (or pa ... Show More

1h 7m

Jul 22

Bretman Rock Spills ALL the Tea You Didn’t Know You Needed

Bretman Rock is officially back in the Pretty Basic studio, and somehow every time he visits, there's a brand new life update. 💅This week, Bretman talks the breakup that changed everything, why their Japan trip became a major turning point, and the surprising realization that fi ... Show More

1h 29m

Jul 15

Alisha’s Dating Era Has Officially Begun

Alisha has entered her dating era (!!!) and is sharing all the details from her first date... yes, actually! We recap Oli's birthday (and no, he's not turning 21... but let's all pretend, okay?) and spill what really happened at the Off Campus party. After all, Alisha has those g ... Show More

1h 29m

Nov 2022

S2 Ep18: PCOS and the Taylor Swift Controversy

We're finally doing one of our most requested episodes, and we're joined by plus size and PCOS content creator ThatGirlSare to talk all things Polycystic Ovary Syndrome. It's something that affects 1 in 10 women, but doctors are constantly undermining people's symptoms because "p ... Show More

50m 7s

Jul 2024

Ep.122 Navigating Body Insecurities While in a Relationship

*Trigger Warning: This episode discusses body image concerns and eating disorders. We acknowledge these can be sensitive topics, so no worries if you have to click off, we love you.*We all have insecurities and we all deal with them in our own way. Some people like to share them ... Show More

58m 56s

Jan 2023

breaking up with my diet

(Trigger Warning: in this episode there is talk of eating disorders, food restrictions, and diet culture.)This week the girls are talking about how diet culture affects women & their own personal journeys with diets, body image, & exercise. Chelsey talks about her relationship wi ... Show More

1h 5m

Oct 2020

Ep 19 - Balancing normal life with PCOS

<p>This week we catch up on where we are at on our journeys - and a surprising amount of stuff comes up!! From birth plans to PCOS research to the power of prioritising your health. Specifically we cover:</p> <p>- How much stress really is a trigger for PCOS and what to do about ... Show More

58m 17s

Aug 2024

Everything You Want to Know About PCOS, Thyroid and Fertility

In this episode of Transform, hosts Sami Clarke and Sami Spalter welcome Lauren Papanos, a functional dietitian and hormone specialist, to dive deep into the complexities of hormone health. Lauren shares her personal journey to becoming a functional doctor and breaks down the bas ... Show More

1h 5m

Jan 2024

Girl Talk | Periods, Pregnancy, & Hormones! Oh My!

Sierra Schultzzie, Riayn Christina, & Paloma Malfavon discuss the Sunday scaries, periods and dealing with hormonal issues in your 20s!today's episode is sponsored by HelloFresh!Go to HelloFresh.com/whateverfree and use code whateverfree for FREE breakfast for life! One breakfast ... Show More

1h 3m

Sep 2024

Harsh Reality of Beauty Standards | GET REAL S4 EP19

*This episode may include sensitive topics related to body image and diet culture. Please be aware that these subjects could be triggering for some listeners.* In this episode, the hosts dive into the impact of beauty standards in Korea versus the West. Join us as we have a deep ... Show More

1h 6m

Mar 2024

Pregnancy Body Image, Noncommittal Partners, & MORE!

This week, the girls are giving you their best amateur advice! They discuss dealing with your body changing due to pregnancy, dating guys who don’t want a “label”, relationship issues after becoming parents, in-laws not respecting your boundaries, & more. Watch us on YouTube: WWS ... Show More

1h 17m

Remi’s PCOS Tell All: Fertility Struggle...