Oct 28

Zane’s Sister Answers the Questions We’ve ALWAYS Had

The girls are yapping, the sibling tea is HOT, and Zane isn’t here to defend himself. We’re joined by Zane’s sister, Hidaya, for a girls’ night full of sibling stories, growing up with a famous brother, her journey to pastry school, the WILD reason she got fired from her job, and ... Show More

1h 11m

Oct 21

Our Honest Thoughts on The Victoria’s Secret Fashion Show 2026

ATTN: there is pop girl drama and we’re talking about it! On this episode of Pretty Basic, we're unpacking the Miley Cyrus discourse and spilling ALL our thoughts on the Victoria’s Secret Fashion Show. And did we mention, Remi’s entering her sourdough era?! … next thing you know, ... Show More

1h 19m

Oct 14

Alisha’s Family Had A Hard Goodbye

We're jet-lagged and back at our homes yapping! On this week's episode, we're talking Alisha’s never-ending package saga (at this point, even SHE doesn’t know what to do ), life updates, Victoria’s Secret models, and a heartfelt goodbye to a very special family member. We love yo ... Show More

1h 16m

Nov 2022

S2 Ep18: PCOS and the Taylor Swift Controversy

We're finally doing one of our most requested episodes, and we're joined by plus size and PCOS content creator ThatGirlSare to talk all things Polycystic Ovary Syndrome. It's something that affects 1 in 10 women, but doctors are constantly undermining people's symptoms because "p ... Show More

50m 7s

Jul 2024

Ep.122 Navigating Body Insecurities While in a Relationship

*Trigger Warning: This episode discusses body image concerns and eating disorders. We acknowledge these can be sensitive topics, so no worries if you have to click off, we love you.*We all have insecurities and we all deal with them in our own way. Some people like to share them ... Show More

58m 56s

Jan 2023

breaking up with my diet

(Trigger Warning: in this episode there is talk of eating disorders, food restrictions, and diet culture.)This week the girls are talking about how diet culture affects women & their own personal journeys with diets, body image, & exercise. Chelsey talks about her relationship wi ... Show More

1h 5m

Oct 2020

Ep 19 - Balancing normal life with PCOS

<p>This week we catch up on where we are at on our journeys - and a surprising amount of stuff comes up!! From birth plans to PCOS research to the power of prioritising your health. Specifically we cover:</p> <p>- How much stress really is a trigger for PCOS and what to do about ... Show More

58m 17s

Aug 2024

Everything You Want to Know About PCOS, Thyroid and Fertility

In this episode of Transform, hosts Sami Clarke and Sami Spalter welcome Lauren Papanos, a functional dietitian and hormone specialist, to dive deep into the complexities of hormone health. Lauren shares her personal journey to becoming a functional doctor and breaks down the bas ... Show More

1h 5m

Jan 2024

Girl Talk | Periods, Pregnancy, & Hormones! Oh My!

Sierra Schultzzie, Riayn Christina, & Paloma Malfavon discuss the Sunday scaries, periods and dealing with hormonal issues in your 20s!today's episode is sponsored by HelloFresh!Go to HelloFresh.com/whateverfree and use code whateverfree for FREE breakfast for life! One breakfast ... Show More

1h 3m

Sep 2024

Harsh Reality of Beauty Standards | GET REAL S4 EP19

*This episode may include sensitive topics related to body image and diet culture. Please be aware that these subjects could be triggering for some listeners.* In this episode, the hosts dive into the impact of beauty standards in Korea versus the West. Join us as we have a deep ... Show More

1h 6m

Mar 2024

Pregnancy Body Image, Noncommittal Partners, & MORE!

This week, the girls are giving you their best amateur advice! They discuss dealing with your body changing due to pregnancy, dating guys who don’t want a “label”, relationship issues after becoming parents, in-laws not respecting your boundaries, & more. Watch us on YouTube: WWS ... Show More

1h 17m

Remi’s PCOS Tell All: Fertility Struggle...