Episode #732
In this episode of #TheHabitCoach, Ashdin Doctor is joined once again by Dr. Vishakha Shivdasani, a physician, who's a specialist of weight management and reversal of chronic diseases.
Dr. Vishakha shares 5 lifestyle changes that we should all inculcate for a better life - Diet, Sleep, Gut health, Exercise and Supplements. She emphasizes on how we can get on the right and informed track about our health by making small changes in our day-to-day lives.
You can follow our guest Dr. Vishakha Shivdasani on her social media:
Instagram : https://www.instagram.com/doctorvee
Facebook : https://www.facebook.com/DrVishakhaShivdasani/
LinkedIn : https://in.linkedin.com/in/dr-vishakha-shivdasani-84908174
Check out the Awesome180 website: (http://awesome180.com/ )
You can follow Ashdin Doctor on social media:
Twitter: ( https://twitter.com/Ashdindoc )
Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )
Instagram: ( https://www.instagram.com/ashdindoc/)
Facebook: ( https://www.facebook.com/ashdin.doc.9 )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )
You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
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