My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual...
Mar 14
Is Isometric Training “Worth It,” New Research on *10 Minutes* of Exercise Per Day, NATURAL Alternatives to Metformin & More, Solosode & Q&As — 498
Full Show Notes: bengreenfieldlife.com/498 In this solosode I kick off by talking about whether isometric training is worth your time, covering both my own fitness habits and the newest research, particularly for runners and joint health. I also unpack a buzzworthy study on how j ... Show More
38m 14s
Mar 12
3 Easy But Little-Known Steps To *Glowing* Skin (Do THIS to Get Rid Of Baggy Eyes, Cellulite & Scars!) With Amitay Eshel
Full Show Notes: bengreenfieldlife.com/younggoose2026 In this episode, I’m joined by Amitay Eshel—the “engineer of beauty”—as we unlock the science behind glowing, healthy skin. We cover breakthrough topics like how your skin produces real light, how mitochondrial health impacts ... Show More
59m 13s
Sep 2022
#132: What I’ve Learned After Writing 2 Self-Love Books
<p>Mary is so excited to announce that her NEW BOOK, 100 Days of Self-Love, is now available for you to pre-order at <a href="http://maryscupoftea.com/journal">maryscupoftea.com/journal</a></p>
<p>After publishing my first book, <em>The Gift of Self-Love</em>, many of you asked f ... Show More
22m 40s
Oct 2019
My First Book: Think Like A Monk - Train Your Mind For Peace & Purpose Every Day
<p>14 years ago I started my personal journey with meditation, learning, self development and personal growth. For a decade, I’ve shared my thoughts on psychology, philosophy, behavioral science and spirituality. I distilled all the above into this book. </p><p>If you want to mas ... Show More
33m 58s
Sep 2023
So Much To Say: A New Earth (Chapter 3)
<p>Welcome to So Much To Say! Victoria has enlisted her BFF and Real Pod veteran, Aubrey Gavello, to co-host this book-club-inspired podcast where the girls will read Eckhart Tolle's renowned book, A New Earth, recapping each chapter every Friday. Tune in to learn more, you won't ... Show More
40m 6s
<p>C’est le cœur battant et un large sourire sur le visage que je vous annonce que mon livre, <a href="https://pages.changemavie.com/livre/" rel="noopener noreferrer" target="_blank"><strong>La Méthode Change ma vie</strong></a>, sort aujourd’hui ! </p><p><br></p><p>À partir ... Show More
<p>“Can you recommend a book for…?”</p>
<p>“What are you reading right now?”</p>
<p>“What are your favorite books?”</p>
<p>I get asked those types of questions a lot and, as an avid reader and all-around bibliophile, I’m always happy to oblige.</p>
<p>I also like to encourage peo ... Show More
