What better way of starting your week than with a 5 minute visualization exercise?
These four tips explained in this episode will help you become the main character in your life and keep you focused with your goals! Forgive your past, envision your future, and focus on the present moment to bring into fruition the person you are meant to be.
Keep these in ... Show More
Jul 2024
How to Reinvent Yourself At ANY Age
<p>It's never too late to start fresh and chase your dreams. We'll talk about how to actively search for what excites you, step out of your comfort zone, and try new things. I'll share an inspiring story about how my mom found joy by taking dance classes, showing that amazing thi ... Show More
16m 49s
Apr 2024
3 Ways To Brainwash Yourself for Success & A More Meaningful Life
<p>In today’s episode, you’ll learn 3 surprising steps to help you unlock the unlimited power of your mind, grounded in exciting research.</p><p>You were meant to see this today.</p><p>There is a reason you need to listen.</p><p>You can feel inspired, energized, and in control ag ... Show More
1 h
Jun 2024
How to Create Positive Change in Others: The Pygmalion Effect
<p>In this episode, I’ll break down the Pygmalion effect—a fascinating phenomenon where what you expect from others can actually bring out those qualities in them. I'll share some cool studies, including a classic one by Rosenthal and Jacobson, which showed how teachers' high exp ... Show More
19m 54s