14 years ago I started my personal journey with meditation, learning, self development and personal growth. For a decade, I’ve shared my thoughts on psychology, philosophy, behavioral science and spirituality. I distilled all the above into this book.
If you want to master the mind, who do you go to? Monks. In this episode we’ll dive into the themes of the ... Show More
Jun 15
Dr. Ramani: If You're Thinking About Going No Contact With a Family Member - Listen to THIS (How to Know If It's Time To Walk Away)
Some relationships leave us questioning whether love is enough to stay. In this conversation, Jay sits down with Dr. Ramani to explore the painful reality of family estrangement and the growing number of people considering no contact with those closest to them. Together, they unp ... Show More
1h 25m
Jun 12
The Simple Question That Makes Every Decision Easier (Use THIS Daily Framework To FINALLY Get Unstuck)
On Melissa Wood’s show, Jay opens up about the practices and perspectives that keep him grounded in a world that rarely slows down. Their conversation moves beyond routines and rituals, diving into what it really means to find peace within yourself while navigating pressure, ambi ... Show More
1h 17m
Jun 10
Riz Ahmed: How to Silence Your Inner Critic (And Build REAL Self Worth)
The inner critic doesn't just disappear with more success. Academy Award-winning actor, writer, and artist Riz Ahmed shares why success, recognition, and achievement can never replace self-worth. He opens up about identity, shame, the inner critic, and the pressure to perform, re ... Show More
1h 26m
Dec 2023
BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious
<p>Want to feel more at peace, in control, and calm in just 15 minutes?</p><p>If you listen to this meditation for 21 days in a row, you will reprogram your subconscious mind.</p><p>You will leave feeling free of thoughts, patterns, and behaviors that weigh you down.</p><p>Today, ... Show More
14m 57s
Jun 2023
How to Release Your Fear of the Future
Future tripping means dwelling in anxiety over what’s coming up. We’ve all been there, facing fear of the future (unless you’re my special guest, who seems to have this all figured out!). Learn how the rest of us can be more like him and live without fear. PLUS, I read an exclusi ... Show More
35m 10s