Today
Can’t Sit Still Without Distraction? (Train Your Brain With THIS Daily Practice & Embrace Boredom!)
Today, Jay explores a truth most of us instinctively avoid: we no longer know how to be alone with our own thoughts. He reflects on how our constant need for stimulation, scrolling, watching, filling every empty second, is not just a habit, but a quiet escape from ourselves. What ... Show More
24m 36s
Apr 29
Bridget Bahl: The Diagnosis That Changed Everything (The Reality She Wasn’t Prepared For and the Perspective It Gave Her)
Jay sits down with Bridget Bahl, entrepreneur and founder of the fashion brand The Bar, who has built a powerful community through her honesty about life, faith, and relationships. What begins as a conversation about success and ambition evolves into something far more personal, ... Show More
1h 8m
Apr 27
Leila Hormozi: Feel Like You’re Working Hard but Not Getting Ahead? (Use THIS Simple Filter to Focus on What ACTUALLY Makes You Money)
We spend so much time waiting to feel ready, not realizing that confidence only comes after we begin. Today, Jay sits down with Leila Hormozi to explore what truly drives success, not just in business but in becoming the person who can sustain it. What emerges is a powerful shift ... Show More
1h 54m
Dec 2023
BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious
<p>Want to feel more at peace, in control, and calm in just 15 minutes?</p><p>If you listen to this meditation for 21 days in a row, you will reprogram your subconscious mind.</p><p>You will leave feeling free of thoughts, patterns, and behaviors that weigh you down.</p><p>Today, ... Show More
14m 57s
Jun 2023
How to Release Your Fear of the Future
Future tripping means dwelling in anxiety over what’s coming up. We’ve all been there, facing fear of the future (unless you’re my special guest, who seems to have this all figured out!). Learn how the rest of us can be more like him and live without fear. PLUS, I read an exclusi ... Show More
34m 55s
14 years ago I started my personal journey with meditation, learning, self development and personal growth. For a decade, I’ve shared my thoughts on psychology, philosophy, behavioral science and spirituality. I distilled all the above into this book.
If you want to master the mind, who do you go to? Monks. In this episode we’ll dive into the themes of the ... Show More
