logo
episode-header-image
Feb 2021
25m 34s

Ep. #703: Book Club: My Top 5 Takeaways ...

MIKE MATTHEWS
About this episode
tail spinning
Up next
Feb 2025
The Final Episode (For Now)
Yup—it’s true—after more than 10 years and nearly 1,200 episodes, I’ve decided to step away from the Muscle for Life podcast… at least for now.In this final episode, I share how I came to the decision to pause the pod, what’s next for me and Legion, and how I’ll continue creating ... Show More
25m 44s
Feb 2025
Ep. #1188: Q&A: Beating Bad Habits, Free-weight Leg Day, Legion Clear Protein, & More
In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more.As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in ... Show More
43m 29s
Feb 2025
Ep. #1187: Dr. Robert Waldinger on Happiness Lessons from Harvard Researchc
What’s the secret to living a long, happy life? How do relationships influence happiness and longevity? How does social connection impact stress and well-being? In this episode, I sit down with Dr. Robert Waldinger, director of the Harvard Study of Adult Development and author of ... Show More
57m 44s
Recommended Episodes
Oct 2019
12 MUST READ BOOKS: Self-development, business, spirituality & health
<p>You asked for it GFs… In episode 39 I share my top recommendations for my favourite books for all things business, self-development, health, and spirituality. I don’t know about you, but when I read a good book I feel inspired, encouraged and motivated. Each one of these books ... Show More
27m 21s
Dec 2023
558: Top Lessons From Reading 52 Books This Year
<p>DM &quot;Challenge&quot; to @colossusfit 3 discounted spots available </p><p>Summary of episode: In today’s episode I cover my top lessons I’ve learned from reading 52 books this year. Kyle provides additional feedback and insight to each lesson.</p><p>I wanted this episode to ... Show More
43m 32s
Jan 2024
I've read 130 Books in 2023
<p>You know I love reading. It is literally in the title of this podcast. And last year I read 1.. books! So I thought I share my favorite reads with you and give you a little reading wrap-up in case you want some book recommendations for the new year. I hope you enjoy! </p><br>< ... Show More
41m 28s
Jul 2018
My 3 Favorite Books
<p>Episode 459 - Want to know what are the 3 best books that I have read out of hundreds of books? Listen to this episode as I tell you what the 3 books are and my main takeaways from each book.</p> <p><p>Feeling stuck? It's time to take back control. If you're ready to master yo ... Show More
11m 35s
Aug 2024
How to become well-read
tail spinning
31m 17s
Jul 2023
Ep 141 - 5 Great Books That I’ve Read Recently
<p>Are you a reader?  I hope so because it’s good for the brain, makes us less stressed…you know the deal.  I’ve been reading, and also listening to, a lot of books lately and wanted to share the five I’ve enjoyed most during my time in The Hamptons.  </p><p> </p><p><strong>Where ... Show More
19m 21s
Jul 2024
How To Become A Better Reader
<p>In today's episode, I'm sharing my secrets on how to become a better reader, boost your knowledge, and get ahead in life. Did you know that most people stop reading after school, while successful CEOs read about 60 books a year? Imagine doubling your reading speed by engaging ... Show More
15m 45s
Jul 2023
How To Read A Book A Week - 3 PROVEN Tricks
Everyone knows that reading increases your chances of succeeding in life, yet most people don't do it. So today I'm going to show you exactly how to read a book a week so that you can improve your own life at a faster pace. Challenge yourself to read more books if you really want ... Show More
3m 35s
Aug 2021
145 | Great Knowledge I Learned From Books | Pt. 1
<p>On this episode, I talk about books that have greatly influenced my life and growth. I read passages from: Rewire Your Anxious Brain, Letting Go, and 12 Rules For Life. I hope that you find these excerpts to be useful, as I did, when reading these great books. </p> <p> </p> <p ... Show More
24m 49s
Jul 2020
EP#145 Top Books I am Currently Reading on Raising Vibration, Sexual Polarity and More...
In this episode I'll reveal the Top Books I'm currently Reading. Every single night before I go to bed, I make sure to read for about 30-60 minutes. Once you have access to these life changing books, you'll easily raise your vibration to a whole new level. Much love & namaste  Ge ... Show More
29m 40s