How is it book launch day already?! Today is the day! Mindful in Minutes A Meditation Guide For The Modern Family is available at all major book retailers, and also available on Kindle and on Audible. In this bonus episode Kelly reads part of the introduction to the book and the chapter on Sadness- chosen by MIM listeners so you can get a taste of what's ins ... Show More
Apr 26
Guided Meditation for Grounding
Return to your body, be present in the moment and truly ground yourself in the here and now with this 12 minute guided meditation. In this practice, you will center your self through breath, body awareness, and guided imagery of earthing. Find Your Meditation Match- Tak ... Show More
13m 40s
Apr 22
What Exactly is Grounding?
The term grounding gets used a lot, but what does it actually mean? This freeform episode breaks down the different types of grounding , the nervous system science that explains why it works, and daily grounding practices you can do to support your wellbeing and grow your window ... Show More
1h 7m
May 2022
Podcast 289 - Excerpt from "Subconscious Mind Mastery's Science of Getting Rich" Audiobook - The Competitive Plane
<p>I am producing another book and audiobook to be released soon! It is called "Subconscious Mind Mastery's Science of Getting Rich." It is most of the public domain 1910 book of the same name by Wallace Waddles, plus my commentary, stories and lessons-learned. I h ... Show More
14m 56s
Jul 2023
Pre-Order My Book, Get a FREE Course & Win $$
<p>My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.<br /><br />Within its pages, you'll discover powerful insights and practical steps ... Show More
4m 40s