logo
episode-header-image
Sep 2023
15m 6s

MIM Book is Here! Live Chapter Reading

Mindful In Minutes Meditation
About this episode
How is it book launch day already?! Today is the day! Mindful in Minutes A Meditation Guide For The Modern Family is available at all major book retailers, and also available on Kindle and on Audible. In this bonus episode Kelly reads part of the introduction to the book and the chapter on Sadness- chosen by MIM listeners so you can get a taste of what's ins ... Show More
Up next
Today
Quiet A Busy Brain Meditation
Quiet a busy brain, and slow down your thoughts with this guided meditation. In this practice you will focus on slowing down your breath, and softening your body so you can give your mind a break from all of the thoughts that are racing through it. More Mindful in Minutes⁠⁠Join t ... Show More
11m 44s
Oct 4
Total Nervous System Reset Meditation
Reset your nervous system with this guided practice. In this meditation you will begin with several somatic exercises to soothe the nervous system before going into a guided meditation to help you find a space of deep relaxation and peace. More Mindful in Minutes⁠⁠Join the free 5 ... Show More
18m 4s
Oct 1
5 Minute Evening Relaxation Meditation
Give yourself permission to unwind and release at the end of the day as you transition from your day into your evening. This 5 minute meditation will help you leave the day behind and not carry the mental load into your night. This is a community mini- all ad revenue generated on ... Show More
6m 56s
Recommended Episodes
Sep 2024
S3 E106 - MIND YOUR BODY THE BOOK IS HERE
Today is a HUGE day for me, and for all of us. My new book, MIND YOUR BODY, is LIVE and on sale for pre-order! THANK YOU from my heart to all of you who have been relentless in your own healing. I am so excited and grateful to be able to hand you a book - ONE PLACE where every st ... Show More
43m 37s
May 2024
A question to ask yourself
Try this one on today. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 
3m 53s
Apr 2024
Remember who you are
A mini pep talk to start your day. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 
1m 28s
Jul 2024
Not too late
This is your moment. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 
1m 16s
Jun 2024
How to be curious
Open your mind. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 
2m 45s
Apr 2025
All About Pilates Teachers' Manual: The Book
Today's episode dives into my newly released book! Tune in to learn who this book is for, what's included in the book, some fun behind the scenes info and where to get your copy!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilates ... Show More
14m 3s
Oct 2023
210: NAVIGATING CHANGE, ALLOWING YOURSELF TO EVOLVE, ENTERING OUR HOT HOBBIES ERA, BEING VULNERABLE IS THE KEY TO HAPPINESS, + LIFE UPDATES
tail spinning
51m 28s
Jul 2023
You Inner Self Has A Gift For You: A Short Meditation For Inner Guidance and Truth 8d audio 528 HZ frequency for healing
Monday Meditations at Skinny Dipping: New full and mini episodes released tuesdays and thursdays https://stan.store/soulinprogress Exclusive Resources Learn more about your ad choices. Visit megaphone.fm/adchoices 
14m 17s
May 2021
#30 I Am a Recovering “Good Girl” – How Being Good and Being Powerless Were Never Supposed to be the Same
Welcome to another episode of The I Am Podcast! Today is such a special day because my new book, I Am Here, is officially out in the world and I am so excited to share it with you. Not only did this book allow me to find clarity and shift from fear to freedom in […] Learn more ab ... Show More
21m 55s