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Aug 14
42m 47s

292: Vitamin K2 Unveiled: Why It Matters...

Melissa Joy Dobbins, MS, RD, CDE
About this episode

Full shownotes, transcript and resources here: https://soundbitesrd.com/292               

The Forgotten Vitamin: K2’s Role in Cardiovascular and Skeletal Health

Vitamin K2 might not be the first nutrient you think of when it comes to heart health or bone health – but it should definitely be on your list of important nutrients. This episode explores the science behind vitamin K2, how it differs from K1, and its role alongside other nutrients in supporting cardiovascular and skeletal health.

Tune in to this episode to learn about:

       the differences between vitamin K1 and K2

       why K2 matters for heart and bone health

       food sources and if they are common in the diet

       how much vitamin K2 is recommended

       other nutrients that work with vitamin K2 to support heart and bone health

       research on vitamin K2’s role in heart and bone health including the AVADEC Trial

       what to look for in supplements

       ways to assess the quality of supplements

       updated vitamin D recommendations

       preventing deficiency vs. optimal amounts of nutrients

       resources for health professionals and the public

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