Yesterday
How To Have More Meaningful & Intimate Relationships: A Fresh Approach That Really Works with Terry Real #679
If there were a health marker guaranteed to shape your happiness, your health and your children’s wellbeing, wouldn’t you want to optimise it? According to today’s guest there is: your relationships. And in this episode, the world-renowned couples’ therapist Terry Real reveals th ... Show More
1h 54m
Sep 10
BITESIZE | A Monk’s Guide To Finding Happiness & Thriving in Hard Times | Gelong Thubten #678
What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising idea put forward by today’s guest. Today’s Bitesize is from episode 387 of the podcast with Gelong Thubten - Buddhist monk, meditation ... Show More
22m 30s
Sep 8
The 4 Food Types That Repair Your Gut Barrier: A Gastroenterologist's Guide To Beating Inflammation For Good with Dr Will Bulsiewicz #677
Could the food you ate yesterday already be reshaping your gut, your immune system and your risk of chronic disease? This week’s guest says yes, and he’s spent his career demonstrating why that matters so much. Dr Will Bulsiewicz is an award-winning gastroenterologist and the aut ... Show More
2h 1m
Jul 2023
The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara
<p>In this episode, a renowned Oxford-trained neuroscientist teaches you the most incredibly simple, science-backed hack that will change every single part of your life in just 10 minutes.</p><p> </p><p>Professor Shane O’Mara, academic writer, author, and Experimental Brain Resea ... Show More
58m 18s
Nov 2024
The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>This scientist says that walking is one of the best things you can do for yourself. Here are some ways you can incorporate ... Show More
33m 53s
Feb 2024
2447: Walking: An Underrated Exercise by Marc Bilodeau of FitTrend on Cardiovascular & Mental Well-Being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2447:
Marc Bilodeau's article "Walking: An Underrated Exercise" emphasizes the significant health benefits of walking, an o ... Show More
11m 10s
Oct 2020
507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping
Walking is a fitness superfood! Biomechanist Katy Bowman joined me to talk about how to walk effectively and maximize the impact this simple, everyday activity has on your strength, stability, overall fitness, and health.Read the transcript.Check out all the Quick and Dirty Tips ... Show More
22m 49s
May 2024
2578: [Part 1] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2578:
JC Deen of JCDFitness.com illustrates how walking, an often underappreciated form of exercise, can significantly enha ... Show More
11m 51s
Jun 2021
5 Psychological Benefits of Walking
We know exercise is good for the body, but did you know that walking is magical for the mind, too? Today, let's go on a mindful stroll together and reap the psychological benefits of walking (pun totally intended!).Read the transcript.Check out all the Quick and Dirty Tips shows. ... Show More
12m 22s
Apr 2024
Lose Weight by WALKING! Walking Pads, Steps per Day, & More
In this episode, I dive into the incredible health benefits of a simple activity that we often take for granted: walking. While it may not be considered a strenuous exercise, recent research highlights just how powerful walking can be for our overall well-being and longevity. I d ... Show More
15m 30s
Sep 2025
Do you really need to take 10,000 steps a day? | Shannon Odell
For years, Jean Béliveau walked from country to country, with the goal of circumnavigating the globe on foot. While few people have the time or desire to walk such extreme lengths, research shows that adding even a modest amount of walking to your daily routine can dramatically i ... Show More
6m 49s
This conversation was first released in November 2019.
When was the last time you gave any real thought to walking? It’s so easy to put one foot in front of the other. Yet this unique, underrated activity sets us apart from other species, and brings incredible advantages – yes, superpowers – if we do it enough.
My guest on this week’s podcast is the neur ... Show More
