Yesterday

Why You Don't See What's Right in Front of You & The Surprising Truth About Sidewalks

Stores and restaurants don't just play music to fill the silence. The tempo, volume, and even the style of music are often carefully chosen because they can quietly influence your behavior and even how much money you spend. Once you know what's happening, you'll start hearing tho ... Show More

50m 20s

Jul 28

SYSK TRENDING-The Bright Side of Sadness

Most of us spend a lot of time trying to be happy and avoiding sadness whenever we can. But what if sadness isn't something to fear or eliminate? What if it's one of the most important emotions we have? Why do we cry when we're grieving—but also when we're overwhelmed with joy? W ... Show More

26m 8s

Jul 27

Invest Like Warren Buffett & How To Disagree Better

Most of us think we're pretty good drivers. But even experienced drivers develop bad habits without realizing it. Fortunately, a few simple adjustments can make you a safer, more alert driver—and could even help you avoid a serious crash.https://www.nhtsa.gov/road-safety Ask peop ... Show More

49m 3s

Jul 2023

The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara

In this episode, a renowned Oxford-trained neuroscientist teaches you the most incredibly simple, science-backed hack that will change every single part of your life in just 10 minutes. Professor Shane O’Mara, academic writer, author, and Experimental Brain Resea ... Show More

58m 18s

May 2022

Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara (Re-Release) #271

This conversation was first released in November 2019. When was the last time you gave any real thought to walking? It’s so easy to put one foot in front of the other. Yet this unique, underrated activity sets us apart from other species, and brings incredible advantages – yes, ... Show More

1h 28m

Nov 2024

The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This scientist says that walking is one of the best things you can do for yourself. Here are some ways you can incorporate ... Show More

33m 53s

Jul 2024

4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)

Today, you are getting Mel’s favorite science-backed hacks for more confidence, productivity, concentration, and peace. In this episode, Mel is teaching you how you can boost your mood and transform your mind using the tool of music. First, Mel will reveal the so ... Show More

1h 4m

Jun 2024

"We Attract People Based on Psychological Wounds" #1 Neuroscientist Explains How to Manifest Love!

Today, I'm thrilled to have the brilliant Dr. Tara Swart with us once again. As a neuroscientist and expert in manifestation, Dr. Swart brings a unique blend of science and spirituality to the table. In this episode, we'll dive into the science of manifestation, exploring how ... Show More

1h 36m

May 2025

Essentials: How Smell, Taste & Pheromones Shape Behavior

In this Huberman Lab Essentials episode, I explore how your sense of smell (olfaction), taste, and chemical sensing influence memory, alertness, focus, and even communication between people. I explain how these senses help us detect chemicals in the environment and respond to a v ... Show More

39m 51s

Apr 2022

Science is the Best: 5 Proven Ways to Make You Genuinely Happier

What is the Science of Happiness? In this episode, you will take away 5 exercises that WORK to improve your happiness. How do you effectively reframe your situation to find your happy place? Join us, and we will spill all the tea! Host: Rebecca Hintze Guest Speaker: Callie ... Show More

48m 54s

Jun 2021

How Smell, Taste & Pheromone-Like Chemicals Control You

This episode explains how we sense chemicals through smell, taste, and pheromones. How things smell and taste and chemicals in the tears, breath, and on the skin of others have a profound effect on how we feel, what we do, and our hormones. I explain the 3 types of responses to s ... Show More

1h 55m

May 2024

6 Simple Science-Backed Hacks That Will Make Your Life Better

In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health. One of the top psychology experts and professors in the world, Dr. Adam Alter, is here to reveal the simple things in your day to day life that in ... Show More

59m 12s

Aug 2020

Wellness Wednesday: How To Walk Correctly For Better Health and Fitness

In this episode, we have our Wellness Wednesday segment, in which we learn about how to walk correctly for better health and fitness. Go to https://7goodminutes.com/958 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ... Show More

8m 55s

How to Negotiate by Asking the Right Que...