I’ve got some good news and some bad news. The bad news is that your memory is a liar. We tend to think our memory is telling us exactly what happened in the past but that’s never what it does. It adds details. It deletes details. It distorts details. Your memory is a real rascal, a word I’m trying to bring back. That’s the bad news. The good news is that y ... Show More
Aug 31
ATG 297 | Why Your To-Do List Will Always Beat Your Calendar (And What to Do About It)
Your to do list is bursting and it feels impossible to figure out what matters most. Here's the truth: your imagination is bigger than your calendar, so it will always feel that way. In this episode, I'm kicking off a brand new four part series on prioritization, starting with a ... Show More
12m 23s
Aug 24
ATG 296 | Your Whole Dashboard: Why Checking Only Your Feelings Is Costing You Your Dreams
Most people only check one thing on their dashboard: feelings. That's like covering every other gauge in your car with a Post it note and driving by only watching the check oil light. Sure, you'd know when to change your oil, but you'd rack up speeding tickets, run out of gas, an ... Show More
14m 11s
Aug 17
ATG 295 | Find an Hour, Start Selling: How I Trick Myself Into Beating Procrastination
Procrastination loves vagueness. "I'll get to that eventually" means nothing gets done. In this episode, I'm sharing the exact system I use to steal back an hour from my own procrastination, starting with your phone's screen time settings and treating your apps like a restaurant ... Show More
14m 24s
May 2022
How to Change People's Memories
<p>Memory is, when you think about it, a super power. The ability to relive past experiences can help inform and shape our decisions about the present and the future. Yet memory is unfortunately, surprisingly malleable. In today's episode, Ben, Matt and Noel dive into the art of ... Show More
59m 25s
Oct 2019
How Memory Can Be Manipulated (SOP91)
Our memories may not be as reliable as we think. Once we experience an event, most of us likely assume that those memories stays intact forever. But there is the potential for memories to be altered or for completely false memories to be planted, according to Elizabeth Loftus, Ph ... Show More
18m 9s
Apr 2023
Remember More, Forget Less
<p>It happens to the best of us — we blank on someone's name, or forget an important meeting, or bomb a test we thought we'd ace. Today on the show, we talk to cognitive scientist <a href="https://psychology.as.virginia.edu/people/profile/dbw8m">Daniel Willingham</a> about the ... Show More
49m 51s
Aug 2021
A Simple Memory Tip You Can Use Right Now with Jim Kwik
How do you remember things better? As a member of our community, you already know the power of having an exceptional memory. We talk a lot about the principles of having a better memory—things like imagination, association, organization, and attention. Today, I want to talk about ... Show More
16m 42s