How do you remember things better?
As a member of our community, you already know the power of having an exceptional memory. We talk a lot about the principles of having a better memory—things like imagination, association, organization, and attention.
Today, I want to talk about one more and no matter what age or stage in your life or education, you’re ... Show More
Jan 26
The Sleep Crisis: Your Bedroom Could Be Hijacking Your Brain
Most people think good sleep is about getting 8 hours.But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained.In this episode of the Kwik Brain Podcast, I sit down with Jack Dell’Accio, CEO and Founder of Essentia an ... Show More
24m 31s
Jan 19
The Brain Science of Gratitude, Memory, and Human Connection
We are more connected than ever, yet more people report feeling lonely than at any other point in history.Loneliness is not just an emotional experience. It is a serious health risk. Research shows that social isolation can increase your risk of premature death as much as smoking ... Show More
16m 34s
Jun 2024
#1 Memory Expert: The No. 1 Thing That Weakens Your Brain
<p>In this episode of The School of Greatness, Lewis interviews Dr. Charan Ranganath, a renowned expert in neuroscience and author of "Why We Remember: Unlocking Memory's Power to Hold On to What Matters." They delve into the fascinating world of memory, discussing how memories s ... Show More
1h 54m
Dec 2019
How To Remember Everything
Jessica is only 26, but says her memory is 'worse than my mother's.' She forgets friends' birthdays, important details at work and worries that life is passing her by. In this episode of How To!, we bring in Joshua Foer, a former U.S.A. Memory Champion who wrote Moonwalking with ... Show More
28m 18s
Feb 2024
The Science of Memory & How to Keep It | Charan Ranganath
<p>Can memory improvement unlock a better life? Neuroscientist Charan Ranganath reveals how memory intertwines with happiness, relationships, creativity, and meaning. In his new book <a href="https://amzn.to/49zx1u3" rel="noopener noreferrer" target="_blank"><em>Why We Remember: ... Show More
1h 7m