Is there something in the air? In today's episode, I share 7 valuable tips that are good to keep in mind if you're going through it. If you're feeling off/not like yourself/low energy, this is the episode for you!
time stamps of each tip...
3:03 - embrace the discomfort
4:18 - feel all the feels
6:09 - everything is so temporary
7:48 - stick to some sort o ... Show More
Mar 2026
174. Why all "hot girls have stomach issues" (the deeper reason behind it & what to do to help)
Hello my loves!I’m breaking down why your gut health is actually a mirror of your nervous system. If you are the type-A, perfectionist, high-achieving girl who has tried every supplement and every "low FODMAP" diet but you’re still struggling with bloating and pain, this episode ... Show More
20m 27s
Nov 2024
7 Ways to Improve Your Mental Health
<p>Ever feel like life’s weighing you down or that emotions keep piling up? Today, I’m giving you *seven powerful, game-changing tips* to boost your mental health and find balance. From learning how to let go of what’s holding you back to discovering the magic of silence, we’re t ... Show More
17m 52s
Aug 2020
How To Get Out Of A Rut And Get Yourself Motivated
In this episode, we learn some great tips on how to get out of a rut and get yourself motivated.
Go to https://7goodminutes.com/947 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoi ... Show More
8m 48s
Mar 2025
snap out of a funk & get back into your routine
feeling stuck in a funk? we’ve all been there. in this episode, we’re getting real about those low-energy days, why they actually matter, and how to bounce back without forcing toxic productivity. It’s all about finding the flow... honoring the slow moments, staying present, and ... Show More
25m 31s
<p><strong>Summary:</strong></p> <p id="yui_3_17_2_1_1493390016502_51332">In this episode I give my 7 best tips for self-care, to take care of ourselves each day. These are the fundamentals that if you do in a day are sure to make you feel fantastic! </p> <p><strong>In this epis ... Show More
