Is there something in the air? In today's episode, I share 7 valuable tips that are good to keep in mind if you're going through it. If you're feeling off/not like yourself/low energy, this is the episode for you!
time stamps of each tip...
3:03 - embrace the discomfort
4:18 - feel all the feels
6:09 - everything is so temporary
7:48 - stick to some sort o ... Show More
Oct 22
165. Let's talk my top 7 DELULU GIRL mindset hacks
Hi my loves!If you know me, you know I'm a Delulu Girl! That energy of visualizing, manifesting, and believing in yourself is a muscle you have to build. Today, I'm teaching you how to trick yourself into being the luckiest girl in the world by sharing the specific mindset shifts ... Show More
14m 59s
Jun 2023
364 - Should You Keep Going — Or Move On? How to Know for Sure
<p>If you feel exhausted, burnt out, or uninspired, your body is trying to tell you something! But how do you know for sure? Is it time to keep pushing toward your goals — or give up and move on? In this episode, you'll discover the signs it's time to make a change in your life. ... Show More
15m 44s
Mar 2024
393 - 5 Tips To Turn Off Anxiety Fast
<p dir="ltr">Feeling anxious? You're not alone. Anxiety impacts over 40 million adults — and women are twice as likely to be affected. If you suffer from panic attacks like I do, here are 5 science-backed tips to calm your flooded nervous system, turn off stress, and feel better ... Show More
9m 11s