TAP 212 - 7 Ways To Reduce Anxiety

Summary:

In this episode I give my 7 best tips for self-care, to take care of ourselves each day.  These are the fundamentals that if you do in a day are sure to make you feel fantastic! 

In this episode you will learn:

The 7 Daily Habits Are:

1 Sleep (2:20)

• Don't bring your phone in your bed 
• Write down and journal before bed 
• Turn off the wifi in the house 
• Make it dark 
• Keep your room cool 

2 Eat & Drink (5:00)

• Drink a glass of water first thing 
• Eating REAL food
• How does your body react to certain foods
• Avoids CATS (caffeine, alcohol, tobacco, sugar)

3 Move (7:50)

• Really exert yourself sometimes

4 Connect (9:26)

• Eye contact
• Smile at people
• Phone old friends

5 Laugh/ Play (10:19)

• Allow yourself to be childlike again
• Play with your kids, don’t just watch them
• Play a board game 
• Play sports

6 Space (11:50)

• Meditate
• Journal
• Feel your surroundings around you
• Get rid of the newsfeed 

7 Nature (12:53)

• Feel the nature around you
• Ground yourself in nature

Links: 

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