Summary:

In this episode I give my 7 best tips for self-care, to take care of ourselves each day. These are the fundamentals that if you do in a day are sure to make you feel fantastic!

In this episode you will learn:

The 7 Daily Habits Are:

1 Sleep (2:20)

Don't bring your phone in your bed
Write down and journal before bed
Turn off the wifi in the house
Make it dark
Keep your room cool

2 Eat & Drink (5:00)

Drink a glass of water first thing
Eating REAL food
How does your body react to certain foods
Avoids CATS (caffeine, alcohol, tobacco, sugar)

3 Move (7:50)

Really exert yourself sometimes

4 Connect (9:26)

Eye contact
Smile at people
Phone old friends

5 Laugh/ Play (10:19)

Allow yourself to be childlike again
Play with your kids, don’t just watch them
Play a board game
Play sports

6 Space (11:50)

Meditate
Journal
Feel your surroundings around you
Get rid of the newsfeed

7 Nature (12:53)

Feel the nature around you
Ground yourself in nature

Links:

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TAP 212 - 7 Ways To Reduce Anxiety