In this episode, we share some tips on how to figure out of kind of headspace you’re in right now and why it’s really important to fix it. For those of you who want to book a call with me here are the links: Link to a 15 minute call - FREE for a quick question https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call Link to a 45 minute call - f ... Show More
Oct 2023
Why we feel stuck + what to do about it
<p>Salam lovely! In today's episode, we're talking about common reasons why we tend to feel stuck, their different implications, and strategies to get out of that funk. If you enjoy this episode, I would love for you to comment your favourite tip under my last IG post. Al ... Show More
24m 38s
Aug 2020
Mindful Monday: How To Keep Calm In Any Situation
In this episode, we have our Mindful Monday segment where we get tips on how to keep calm in any situation.
Go to https://7goodminutes.com/970 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphon ... Show More
9m 20s
Nov 2021
If You’re Still Stuck Overthinking, Listen to This!
In this episode, I share with you why you are still stuck in your life and how you can fix it :D Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube. ... Show More
7m 2s
Oct 2021
13. What If It Always Sucks Half of The Time?
<p>In this episode, I'm sharing some wisdoms I learnt about emotional wellbeing, balancing between the positive and negative, enjoy!</p>
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<p>Please share this podcast to anyone who might benefit from listening to this content.</p>
<p>Leave a rating and review for this po ... Show More
6m 44s
Dec 2020
How Being Mindful Changes Your Emotional Life
In this episode, we have our Mindful Monday segment, in which we learn about How Being Mindful Changes Your Emotional Life.
Go to https://7goodminutes.com/1089 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choice ... Show More
8m 19s