You vs. Yourself

In this episode, we dive into the tension between your “inner brat” and your bigger vision, the part of you that wants growth, while another part resists the responsibility that comes with it. We explore self-sabotage, commitment resistance, and why the people around you matter m ... Show More

In this episode, we dive into a powerful leadership principle inspired by Brené Brown: You cannot create something sustainable on a foundation that isn’t true. We explore how dysfunction shows up in subtle ways - avoiding hard conversations, people-pleasing, misalignment, and lac ... Show More

Leadership isn’t meant to be done alone. In a world that glorifies independence, it’s easy to fall into the trap of leading in isolation where perspective narrows and fear gets louder than truth. In this episode, we explore why community is essential for real growth and transform ... Show More

I've been in a rut for the past few weeks and not feeling life myself. In this episode I talk about my tips on how to deal with this to hopefully inspire me (and you) to feel good again. 

This weeks episode is a solo episode on how to get unstuck! How to move out of a low and into a place of empowerment in your life. Im here for you <3 Get The Poetry Book: Heal by Hana Kopernik (get it here) Join the Soul In Progress Community Now! Live pod conversation this mon ... Show More

<p>Are you stuck in a slump and feel unmotivated? Let me help you! In today's episode I will give you tips on how to get out of a slump easier and faster.</p> 

<p>Tired. Drained. Exhausted. Burnt out. Depressed. If you&#39;re feeling this, then this episode is for you. The truth is we&#39;ve all felt this from time to time. We&#39;ve all been in a position where we just felt like we couldn&#39;t...or didn&#39;t want to get moving.</p> < ... Show More

Is there something in the air? In today&#39;s episode, I share 7 valuable tips that are good to keep in mind if you&#39;re going through it. If you&#39;re feeling off/not like yourself/low energy, this is the episode for you! time stamps of each tip... 3:03 - embrace the discomfo ... Show More

Lately I've been creatively uninspired, so today I thought I'd share some tips on what you can do when you're feeling uninspired, unmotivated or in a rut. It happens to the best of us, and that's okay. Listen for some key lessons & strategies on how to bounce back, and see below ... Show More

If you're feeling a bit down and lost, if your routine has been disrupted, or if you're just not feeling like yourself, then this episode is for you. I've been feeling like that lately too, you're not alone.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: htt ... Show More

In this episode, I share my three-step method to getting out of a stagnant, energetic funk and back into embodied self-fulfillment and alignment. If you have been feeling lost or stuck, this episode will empower you to turn your pain into power and tap back into your big vision. ... Show More

<p>In this episode of <em>Making Moves</em>, we’re talking all about how to get your groove back when life throws you off track. Whether you&#39;re feeling stuck in a rut or just need a little spark of motivation, I’m sharing tips on how to reset, refocus, and get back to your be ... Show More