Self-reflection isn’t easy.
When it comes to doing the hard work, sometimes we’re drawn to looking for easy answers outside of ourselves, pushing us further from the answers that we already hold within.
Jenna Reiss is a breathwork facilitator in Los Angeles, a doula, and also works with clients one-on-one. She has her own beautiful practice and teaches onlin ... Show More
Today
912. You are the chooser: How to date with self-worth + stop chasing the wrong people
Serena Kerrigan, author of Let’s Fucking Date, joins us for a candid conversation about relationships, self-worth, and the mindset shifts that can completely change the way you date. She gets real about going from chasing validation to knowing you are the chooser. From the “three ... Show More
1h 3m
Sep 29
911. The viral olive oil shot: It’s worth the hype
In this episode, Maya Ayed, founder of Alya Health, joins us to talk about why some of the most powerful health practices may be much simpler than we’ve been led to believe. She shares the Tunisian family tradition that changed her relationship with food, her gut, and her health. ... Show More
1h 11m
Sep 24
910. Your life isn’t random: How invisible strings shape relationships, purpose, and your growth
In this episode, Krista + Lindsey explore the idea of the invisible strings connecting our lives. They reflect on the relationships, places, and seemingly random moments that led them exactly where they are—and how much more meaningful life feels when you trust the connections yo ... Show More
54m 29s
Aug 2025
Religious Trauma and Broader Visions of Spirituality in Healthcare
This episode felt like a deep exhale. Margaret runs solo today, as she sat down with Dr. Hillary McBride—psychologist, author, and researcher—to talk about embodiment, trauma, and the radical act of tuning back into ourselves. We talked about what it means to feel your feelings i ... Show More
1 h
Jun 2020
60. Don't Be Hard on Yourself in Your Self Love Journey
<div>Hey girl!</div> <div> </div> <div>In this episode, we talk about what it looks like when we criticize how we heal, how fast we heal, and what our progress looks like. We talk about why we need to be more gentle on ourselves and why self-love has its ups and downs and why tha ... Show More
15m 7s
<p><b><em>Does it feel like this exhausting 'healing journey' is never going to end? Inner child healing isn't an overnight thing and it's not always as easy as it looks.</em></b> <br/><br/>But don't worry, bestie! In today's episode, I'm going ... Show More
