This episode is cutting 101! Ever heard of the terms "cutting" or "calorie deficit"? We break those down for you in great detail so you can all achieve the fat loss goals you're hoping for! Over a month into our first cut and we are loving the process! We even give simple tips for those who don't want to track to reach their goals! Oh and of course listen in ... Show More
Nov 2024
165 - The Fat Loss Bible Pt. 1
<p>Fat loss! We've talked about it many times on our podcast, and with this episode, we are giving you everything you need to get started on your fat loss journey all in one place!</p>
<p>We discuss how to figure out how many calories you need to lose fat, how to eat mindfully, p ... Show More
57m 49s
Dec 2024
Episode #416: How to lose fat at a predictable rate
In this episode, Chris dives into the science and math behind losing fat at a predictable rate. He explains how to calculate your calorie needs, set a sustainable deficit, and track your progress effectively. Tune in to learn the key steps to take control of your fat loss journey ... Show More
8m 18s
Aug 2020
How to Transfer from Fat Loss into Maintenance
<p>Join the Calorie Cycling for Fat Loss Challenge Here: www.jordansyatt.com</p>
<p>Listen to Alexandra's First Episode: https://bit.ly/30r5OJw</p>
<p>In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alexandra, about:</p>
<p>- How to Trans ... Show More
39m 32s
<p><b>Welcome back to CBG Radio!</b></p><p>In this episode the team tackles the specifics of when and how to start a "cut" to lose body fat, AND to do it without "diet crashing."</p><p>________________________________</p><p>The CBG Nutrition Team<br/><br/>Want ... Show More
