logo
episode-header-image
May 2022
49m 4s

I Don’t Want To Be Sad Anymore

Violet Benson
About this episode
In honor of May's #MentalHealthMonth, we open the month with a dear episode of mine where I cover all sides of depression and my own battle with it. On today's episode, I share one of the darkest times of my life. As I choke up and cry, I share my painful story of shame, battling clinical depression 6 years ago, and how I almost didn't think I'd survive. I ... Show More
Up next
Nov 20
Finding My Husband: Is This the End of Bookman?
<p><strong>Everything felt perfect… until the rabbit showed up.</strong></p><p>An emotional shift I couldn’t explain, a pullback I didn’t see coming, and the moment Bookman and I quietly unraveled. This episode dives into the signs you miss, the distance you feel before it’s spok ... Show More
43m 4s
Nov 17
GET HIM OBSESSED - SAGITTARIUS
<p>Welcome to our&nbsp;<em>Monthly Zodiac Bonus Episode</em>, dropping the third week of every month! This November, we’re giving you <strong>the ultimate guide to making a Sagittarius man obsessed </strong>with YOU.</p><p><br></p><p><u>Get ready to discover:</u></p><p>🔥 How to ... Show More
18m 12s
Nov 13
Why You Don’t Feel Loved Unless He Says It
<p>You don’t want flowers.</p><p>You want reassurance.</p><p>If he can post a story, he can send a sentence that says&nbsp;<em>“I care about you.”</em></p><p>This episode is for every woman who feels crazy for needing words - because guess what? You’re not clingy. You’re not inse ... Show More
35m 5s
Recommended Episodes
May 2022
I Don’t Want To Be Sad Anymore
<p>In honor of May's #MentalHealthMonth, we open the month with a dear episode of mine where I cover all sides of depression and my own battle with it.</p><p>On today's episode, I share one of the darkest times of my life. As I choke up and cry, I share my painful story of shame, ... Show More
49m 4s
Sep 2021
I Don't Wanna Be Sad Anymore
In honor of September's #SuicidePreventionMonth today's episode covers depression because doesn't it sometimes just feel like everyone's depressed??? Well... it's because everyone probably is. On today's episode I share one of the darkest times of my life. As I choke up and cry, ... Show More
57m 31s
Oct 2021
Overcoming Mental Illness
In honor of World Mental Health Day, we take a moment to talk about our mental health journey and how we're doing. I hope this motivates you to take a moment to check in with yourself and to process your feelings, even if it hurts. Take care of yourself, we appreciate you! <3 Soc ... Show More
48 m
Dec 2023
Depression, Family Drama, Suicidal Thoughts | ep.196
This week Kati talks about dealing with depression and family obligations, how to deal with having past suicidal thoughts on your permanent record, and how to deal when going home causes us to revert back to an old version of ourselves. She also explains why anxiety can cause us ... Show More
43m 11s
Feb 2024
381 SelfWork: How to Talk About Your Depression
<p> </p> <p>I was honored to offer a TEDx talk this past year in Boca Raton, Florida. It&#39;s entitled <a href="https://www.youtube.com/watch?v=lXZ5Bo5lafA" rel="nofollow">&#34;How to recognize perfectly hidden depression,&#34;</a> and in it, I describe clients I&#39;ve seen who ... Show More
23 m
Dec 2021
Is This Why You’re Depressed? Stop Should-ing on Yourself
<p>Here's one way you make your depression worse: should-ing on yourself.</p> <p>A should statement is a cognitive distortion. It’s based on an overly rigid rule inside your head that you aren’t able to live up to. Shoulds generate a lot of shame. This way of talking to ourselves ... Show More
10 m
Apr 2020
You're Not Alone: Dealing With Sadness and Hopelessness with Berak Hussain
*TRIGGER WARNING*: In this episode we discuss mental illness, suicide and self-harm in length. If you feel the content discussed may be triggering, please either proceed with caution or feel free to listen to any one of our previous episodes. We have also provided a list of credi ... Show More
1h 21m
Jul 2021
10. Life-Long Anxiety & Depression: The Good, the Bad and the Ugly (a very candid conversation)
In this episode, Payton shares her experience with depression & anxiety since, well, birth. She answers your questions about depression &/or anxiety in an extremely candid and realistic tone, sharing perspectives, tips & tricks for dealing with these aspects of life that can make ... Show More
1h 3m
Feb 2021
Are You Feeling Suicidal?
Season 2 Finale! We started this season on a bridge but told you not to get caught up in the romantic notion of saviors and last minute interventions. Suicide isn’t about one moment in time. But if you or someone you love is suicidal, a single moment can be the difference between ... Show More
1h 1m
Jan 2022
Trying to Keep Up
A conversation about dealing with that constant feeling of thinking you’re falling behind everyone, never doing enough, and desperately trying to catch up. Prestigious schools, culture shock, and having the courage to believe in yourself. Need advice? Come talk to us every Sunday ... Show More
39m 34s
Listen to millions of songs and podcasts on Anghami