In honor of May's #MentalHealthMonth, we open the month with a dear episode of mine where I cover all sides of depression and my own battle with it.
On today's episode, I share one of the darkest times of my life. As I choke up and cry, I share my painful story of shame, battling clinical depression 6 years ago, and how I almost didn't think I'd survive. I also discuss the difference between being sad, feeling depressed, and having actual clinical depression.
PERSONAL MESSAGE TO MY BESTIES OUT THERE:
Please know that you are not alone, you are loved, and I'm so proud of you for getting out of bed today! The pain you are feeling won't last forever... I promise. The sun will rise tomorrow and we will try again. <3
If you or anyone you know is battling with depression or having suicidal thoughts, please speak up.
HOTLINES:
Self Harm Hotline: 1-800-366-8288
Substance Abuse and Mental Health Administration (SAMHSA)
Helpline:1-800-662-4357
National Suicide Prevention Lifeline: 1-800-273-8255
Trevor Project Lifeline: 1-866-488-7386
National Hopeline Network:1-800-442-4673
LGBT National Hotline: 1-888-843-4564
The Friendship Line: 1-800-971-0016
Los Angeles County Suicide Prevention Center - 1-877-727-4747
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