Getting bad again too? A short message

You don’t have to hustle for your healing.You don’t have to grind for your glow.You are allowed to bloom in softness, and you are allowed to live a life that feels good and not just looks good.Rest, receive, and remember… soft is sacred.Girl, let’s talk again soon. 💕As always, y ... Show More

Whatever you’ve been through, no matter how heavy your days feel just remember: You can rise.You can heal. You can dream again.You can make art out of your pain, purpose out of your survival, and peace from your chaos. But most importantly you don’t need permission to do any of i ... Show More

Too many of us have mistaken survival for strength. But strength isn’t just pushing through the pain. Real strength is feeling the pain, facing it and then, releasing it. Healing is not weakness. It is the bravest thing you’ll ever do.You deserve joy that isn’t borrowed. Peace th ... Show More

<p>when you realize how quickly life can be taken away, you start to appreciate it a lot more.</p><p>we often live like we have all the time in the world, but we don't. that doesn't mean you need to stress yourself out to the point of burn out, but maybe it means that pushing you ... Show More

<p>⁠it's not over.</p><p>are things out of your control? yes. does it feel crushing to not see any progress as you try to improve your situation? absolutely. but it doesn't mean you can't change.</p><p>be patient, focus on the things you can control. find out what you can change ... Show More

A phrase about doing enough 

Learn a phrase about just doing enough. 

be intentional, minimize the empty time that forces you to overthink.sending you all lots of love and peaaaaaaacehttps://linktr.ee/thezurkieshow 

When life hits you, take a step back & be there for yourself. Show up for you & your needs. And most importantly, remember that bad times will pass. With love, Ky. Instagram- kyahbarrett. YouTube- kyah barrett. ... Show More

How do you feel if you really like something or someone? This phrase might help you. 

Enough is enough.  

You aren't unworthy, corrupt or so lost that you should just give up on yourself. You're not too far gone. If you have nothing else, hold on to the one last thing. It may be the thing that saves you. 

<p>We all do it.</p><p>We all have our off days when we don&#39;t feel good enough.</p><p>However, they should be few and far between. If you need a hand getting through these negative emotions, start by listening to this episode.</p><p>You need to remember two things: I&#39;m al ... Show More